Search For Pelvic Floor Treatments, Physical Therapy, and More

Is Riding Your Bike Giving You Pelvic Floor Issues? Female Sexual Dysfunction in Cyclistshttps://feminapt.com/blog/is-riding-your-bike-giving-you-pelvic-floor-issues-female-sexual-dysfunction-in-cyclists

22 April 2020 Cycling has become an increasingly popular mode of exercise and transportation, and before COVID-19 cycling classes were very popular. Now with many cities under shelter in place ordinances, folks are dusting off their bicycles and riding the streets...

• Type: Article
• Author: Staff
• Category: Blog

Ready, Set, Cycle | How to fit your Bike Correctlyhttps://feminapt.com/blog/ready-set-cycle-how-to-fit-your-bike-correctly

31 October 2018 Learn How to Fit Your Bike Correctly With These Simple Tips Did you know that riding a bike that doesn’t fit your body can cause and exacerbate nerve and orthopedic problems? Avoid nerve and joint pain with the following tips! Before We Begin: Ask for...

• Type: Article
• Author: Staff
• Category: Blog

Healthline | Is It Safe to Indoor or Outdoor Cycle When You’re Pregnant?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-is-it-safe-to-indoor-or-outdoor-cycle-when-you-re-pregnant

19 November 2020 Healthline reached out to Heather Jeffcoat for her advice on cycling when you are pregnant. Read on for Heather's expert advice. Outdoor cycling safety Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s...

• Type: Article
• Author: Heather Jeffcoat, DPT
• Category: Healthline

Spin The Right Way With the Help of a Therapist https://feminapt.com/blog/spin-the-right-way-with-the-help-of-a-therapist

26 October 2018 Spin The Right Way for Optimal Results! Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see Heather Jeffcoat, DPT, or another therapist for an assessment of your form. We love biking at Fusion...

• Type: Article
• Author: Staff
• Category: Blog

cyclinghttps://feminapt.com/site-index/cycling

• Type: Tag
• Author: Webmaster

Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

02 January 2019 Worried About Exercise and Urinary Incontinence? Don’t let your New Year's workout make you leaky! With new year’s resolutions, a lot of us will be starting new workout routines to shape up. While exercise is a cornerstone of physical health, a little...

• Type: Article
• Author: Staff
• Category: Blog

Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking

16 January 2020 Many people start like to start the new year off with exercise regimens and plans to lose weight. Unfortunately, often times women who start exercise programs to lose weight also lose their ability to control of their bladders and experience urine...

• Type: Article
• Author: Staff
• Category: Blog

bikinghttps://feminapt.com/site-index/biking

• Type: Tag
• Author: Webmaster

What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

14 March 2018 What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

• Type: Article
• Author: Staff
• Category: Blog

What is Pudendal Neuralgia and How Can Pelvic Floor Physical Therapy Help?https://feminapt.com/blog/what-is-pudendal-neuralgia-and-how-can-pelvic-floor-therapy-help

04 September 2020 Pudendal Neuralgia (PN) is a condition that can cause chronic pain or numbness along the course of the pudendal nerve, which is the nerve that innervates the pelvic floor. What is the pudendal nerve and what does it do? The pudendal nerve, like other...

• Type: Article
• Author: Staff
• Category: Blog