Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming bike is optional, and biking is optional, and cycling is optional, the following 19 results were found.

  1. three people riding bike near trees during daytime

    Is Riding Your Bike Giving You Pelvic Floor Issues? Female Sexual Dysfunction in Cyclistshttps://feminapt.com/blog/is-riding-your-bike-giving-you-pelvic-floor-issues-female-sexual-dysfunction-in-cyclists

    Cycling has become an increasingly popular mode of exercise and transportation, and before COVID-19 cycling classes were very popular. Now with many cities under shelter in place ordinances, folks are dusting off their bicycles and riding the streets...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. How to Fit Your Bike Correctly

    Ready, Set, Cycle | How to Fit Your Bike Correctlyhttps://feminapt.com/blog/ready-set-cycle-how-to-fit-your-bike-correctly

    Learn How to Fit Your Bike Correctly With These Simple Tips Did you know that riding a bike that doesn’t fit your body can cause and exacerbate nerve and orthopedic problems? Avoid nerve and joint pain with the following tips! Before We Begin: Ask for...

    • Type: Article
    • Author: Staff
    • Category: Blog

  3. Healthline | Is It Safe to Indoor or Outdoor Cycle When You’re Pregnant?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-is-it-safe-to-indoor-or-outdoor-cycle-when-you-re-pregnant

    Healthline reached out to Heather Jeffcoat for her advice on cycling when you are pregnant. Read on for Heather's expert advice. Outdoor cycling safety Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  4. Spin The Right Way

    Spin the Right Way with the Help of a Therapist https://feminapt.com/blog/spin-the-right-way-with-the-help-of-a-therapist

    Spin The Right Way for Optimal Results! Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see Heather Jeffcoat, DPT, or another therapist for an assessment of your form. We love biking at Fusion...

    • Type: Article
    • Author: Staff
    • Category: Blog

  5. cyclinghttps://feminapt.com/site-index/cycling

    • Type: Tag
    • Author: Webmaster
  6. Exercise and Urinary Incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    Worried About Exercise and Urinary Incontinence? Don’t let your New Year's workout make you leaky! With new year’s resolutions, a lot of us will be starting new workout routines to shape up. While exercise is a cornerstone of physical health, a little...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Photo by Luis Quintero on Unsplash

    Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking

    Many people start like to start the new year off with exercise regimens and plans to lose weight. Unfortunately, often times women who start exercise programs to lose weight also lose their ability to control of their bladders and experience urine...

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. bikinghttps://feminapt.com/site-index/biking

    • Type: Tag
    • Author: Webmaster
  9. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Pudendal Neuralgia

    What is Pudendal Neuralgia and How Can Pelvic Floor Physical Therapy Help?https://feminapt.com/blog/what-is-pudendal-neuralgia-and-how-can-pelvic-floor-therapy-help

    Pudendal Neuralgia (PN) is a condition that can cause chronic pain or numbness along the course of the pudendal nerve, which is the nerve that innervates the pelvic floor. What is the pudendal nerve and what does it do? The pudendal nerve, like other...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 10 of 19

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Search Our Site

Quick Links

Subscribe>