Search For Pelvic Floor Treatments, Physical Therapy, and More
Assuming bike is optional, and biking is optional, and cycling is optional, the following 17 results were found.
Cycling has become an increasingly popular mode of exercise and transportation, and before COVID-19 cycling classes were very popular. Now with many cities under shelter in place ordinances, folks are dusting off their bicycles and riding the streets...
- Type: Article
- Author: Staff
- Category: Blog
Learn How to Fit Your Bike Correctly With These Simple Tips Did you know that riding a bike that doesn’t fit your body can cause and exacerbate nerve and orthopedic problems? Avoid nerve and joint pain with the following tips! Before We Begin: Ask for...
- Type: Article
- Author: Staff
- Category: Blog
Healthline reached out to Heather Jeffcoat for her advice on cycling when you are pregnant. Read on for Heather's expert advice. Outdoor cycling safety Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Healthline
Spin The Right Way for Optimal Results! Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see Heather Jeffcoat, DPT, or another therapist for an assessment of your form. We love biking at Fusion...
- Type: Article
- Author: Staff
- Category: Blog
cyclinghttps://feminapt.com/site-index/cycling
- Type: Tag
- Author: Webmaster
Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence
Worried About Exercise and Urinary Incontinence? Don’t let your New Year's workout make you leaky! With new year’s resolutions, a lot of us will be starting new workout routines to shape up. While exercise is a cornerstone of physical health, a little...
- Type: Article
- Author: Staff
- Category: Blog
Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking
Many people start like to start the new year off with exercise regimens and plans to lose weight. Unfortunately, often times women who start exercise programs to lose weight also lose their ability to control of their bladders and experience urine...
- Type: Article
- Author: Staff
- Category: Blog
bikinghttps://feminapt.com/site-index/biking
- Type: Tag
- Author: Webmaster
What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...
- Type: Article
- Author: Staff
- Category: Blog
Pudendal Neuralgia (PN) is a condition that can cause chronic pain or numbness along the course of the pudendal nerve, which is the nerve that innervates the pelvic floor. What is the pudendal nerve and what does it do? The pudendal nerve, like other...
- Type: Article
- Author: Staff
- Category: Blog
Excerpts from the original article by: Tonya Russell Fact checked by: Emily Swaim Original Publish Date: January 12, 2021 Peloton instructor Robin Arzón is expecting, and she’s taking her fit family along for the ride. The cult-favorite fitness app has...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Verywell Family
SMART Pelvic Health Goals As we enter 2022, the new year marks a time of both reflection on the previous year and forward-thinking and planning for the year ahead. That’s why the beginning of the year is a great time to reset your pelvic health goals!...
- Type: Article
- Author: Kasia Gondek, PT, DPT, CSCS
- Category: Blog
Meet Carrie Morgan, SPThttps://feminapt.com/meet-carrie-morgan-spt
Carrie (she/her/hers) is pursuing her Doctorate of Physical Therapy (DPT) from the University of St. Augustine for Health Sciences in San Marcos, CA. Her interest in Pelvic Floor physical therapy began after a brief introduction in a musculoskeletal...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Uncategorised
In this Healthline article written by Gabrielle Kassel on May 29, 2020, Heather Jeffcoat was tapped for her experise on vaginal scarring and its effects on painful penetration during sex, tampon insertion, etc. Here are some excerpts from the article,...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Healthline
How do you know that pelvic pain treatment is finally getting the recognition it deserves? Coverage like this from Vogue is one sure sign. When Anne Lora Scagluisi reached out to me for this article I was of course excited to be able to speak directly...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Vogue
When Gina Vaynshteyn and Suzannah Weiss of Glamour reached out to me for my opinion on their upcoming sex pillow review for various sex positions and overcoming injury, I was glad to offer some advice. Here is a brief synopsis of the article with a...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Glamour
In this informative article (link below) Giddy writer Kate Daniel went looking for answers to the question "Why does my clitoris hurt?", and she reached out to me to shed some light on the issue. Here is a brief synopsis of the article with quotes from...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Giddy