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Assuming verywell is required, and family is required, the following 4 results were found.

  1. Verywell Familyhttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family

    Who We Are at Verywell Family Verywell Family is a modern resource that offers a realistic and friendly approach to pregnancy and parenting. Our library of more than 5,000 pieces of content, created and refined over the past 20+ years, has been written...

    • Type: Category
  2. VeryWell Family | Peloton

    Verywell Family | Peloton Launches Fitness Series for Pregnant Womenhttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-peloton-launches-fitness-series-for-pregnant-women

    Excerpts from the original article by: Tonya Russell Fact checked by: Emily Swaim Original Publish Date: January 12, 2021 Peloton instructor Robin Arzón is expecting, and she’s taking her fit family along for the ride. The cult-favorite fitness app has...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
  3. How Long After Pregnancy Can You Have Sex?

    Verywell Family | How Long After Pregnancy Can You Have Sex?https://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-how-long-after-pregnancy-can-you-have-sex

    Wondering How Long After Pregnancy Can You Have Sex? By Sara Lindberg, M.Ed Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with a lack of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
  4. diastasis recti diastasis recti exercises

    Verywell Family | 5 Best Diastasis Recti Exerciseshttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-5-best-diastasis-recti-exercises

    If you’re looking for specific diastasis recti exercises, we can help you get back into a fitness groove after pregnancy and childbirth and help heal and strengthen the deep core muscles. What is Diastasis Recti? Diastasis recti happens when the two...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
Results 1 - 4 of 4

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

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