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Assuming sex is required, and stories is required, the following 15 results were found.

  1. Non-Hormonal Treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    There Are Several Options For Non-Hormonal Treatments for GSM. Some include hormones, while others do not. Today we will review some non-hormone treatment options. As always, consult with your physician to help you make the best decisions regarding...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Vaginal Birth Ruin Your Sex Life? | Image Courtesy of Mulyadi via Unsplash

    Can A Vaginal Birth Ruin Your Sex Life? | Femina PT Talks Postpartum Sexhttps://feminapt.com/blog/can-a-vaginal-birth-ruin-your-sex-life-femina-talks-postpartum-sex

    Are You Wondering "Can A Vaginal Birth Ruin Your Sex Life?" Medically, the answer is a resounding ‘no’… but postpartum sex is still an understandable concern for most pregnant women, especially in a digital age where whispered rumors have given way to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. Heather Jeffcoat on the Girl Boner Podcast with August McLaughlin

    Heather Jeffcoat Featured Guest on the Girl Boner Podcast with August McLaughlinhttps://feminapt.com/media-content/girl-boner-radio/heather-jeffcoat-on-the-girl-boner-podcast-with-august-mclaughlin

    Heather Jeffcoat was once again the featured guest on the hugely popular podcast Girl Boner Radio with August McLaughlin! In this episode they discuss the pelvic floor, painful sex, and physical therapy after gender affirming surgery. Meet the Founder...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Girl Boner Radio
  4. Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Pain

    You Are Invited to Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Painhttps://feminapt.com/blog/you-are-invited-to-becoming-unwound-a-conversation-about-female-sexual-health-and-pelvic-pain

    A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film "Tightly Wound" Femina PT, the Pelvic Health and Rehabilitation Center, and the Milli, the first Expandable Dilator, are teaming up to bring Shelby Hadden and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  5. Bye-Bye Pain, Hello Pleasure

    Sex Stories Podcast | 60 | Bye-Bye Pain, Hello Pleasure | Dr. Heather Jeffcoat, DPThttps://feminapt.com/media-content/sex-stories-podcast-60-bye-bye-pain-hello-pleasure-dr-heather-jeffcoat-dpt

    With 189 out of 199 reviewers giving five stars, Sex Stories with Wyoh Lee is surely one of the highest rated podcasts in any genre. In Episode 60, Wyoh sits down with our own Heather Jeffcoat, DPT. Bye-bye Pain, Hello Pleasure: "Painful sex is great...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  6. Heather Interviewed by August McLaughlin on the Girl Boner Podcast

    Heather Interviewed by August McLaughlin on the Girl Boner Podcasthttps://feminapt.com/media-content/girl-boner-radio/heather-interviewed-by-august-mclaughlin-on-the-girl-boner-podcast

    Heather Jeffcoat, DPT was recently Interviewed by August McLaughlin on the popular Girl Boner Podcast. About Girl Boner® Radio from the website AugustMcLaughlin.com: "A spicy blend of personal stories, in-depth reporting and inspiration, Girl Boner®...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Girl Boner Radio
  7. Heather Jeffcoat with Dr. Emily Morse - January 8, 2019

    Heather Jeffcoat on the "Sex With Emily" Show with Dr. Emily Morse - January 8, 2019https://feminapt.com/media-content/heather-on-the-sex-with-emily-show/heather-jeffcoat-on-the-sex-with-emily-show-with-dr-emily-morse-january-2019

    Heather Jeffcoat, DPT was once again a special guest on the popular and thought provoking podcast hosted by Dr. Emily Morse. Topics include Heather's book "Sex Without Pain", painful sex issues due to vaginismus, injury, pregnancy, and other issues,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Sex With Emily
  8. Non-Surgical Treatments for Pelvic Organ Prolapse | Image Courtesy of Annie Spratt via Unsplash

    POP-tions: Two Non-Surgical Treatments For Pelvic Organ Prolapsehttps://feminapt.com/blog/pop-tions-two-non-surgical-treatments-for-pelvic-organ-prolapse

    Are There Non-Surgical Treatments for Pelvic Organ Prolapse? That constant heavy feeling in your pelvic area. That embarrassing urine leakage. That bulge ‘down there’. It took a while, but you found the courage to talk to your doctor about your...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. Menopause and Pelvic Health

    Menopause and Pelvic Healthhttps://feminapt.com/blog/menopause-and-pelvic-health

    What are the Links Between Menopause and Pelvic Health? Menopause is a period of life transition for many of us. Today we will review what menopause is and how symptoms can negatively affect pelvic health, including bowel, bladder and sexual function....

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. What's Up Down There, Doc?

    What's Up Down There, Doc?https://feminapt.com/blog/whats-up-down-there-doc

    Have You Ever Asked "What's Up Down There, Doc?" Pelvic floor physical therapy is one of the best kept secrets in medicine. I was on a recent plane flight and sat next to two women that were very chatty with one another. They quickly swept me up into...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 1 - 10 of 15

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I...

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