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Assuming popsugar is required, the following 7 results were found.

  1. What Doctors Want You to Know About the Care and Keeping of Your Pelvic Floor

    Popsugar.com | Here's What Doctors Want You to Know About the Care and Keeping of Your Pelvic Floorhttps://feminapt.com/media-content/popsugar/what-doctors-want-you-to-know-about-the-care-and-keeping-of-your-pelvic-floor

    was once again quoted for her expertise about all things pelvic floor related, this time by the quite popular women's site POPSUGAR. About POPSUGAR A leading lifestyle brand for young women, POPSUGAR delivers inspiring, informative, and entertaining...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
  2. safe sit up alternatives

    PopSugar | Safe Sit-Up Alternatives https://feminapt.com/media-content/popsugar/popsugar-safe-sit-up-alternatives

    PopSugar's Jade Esmeralda spoke to me about safe sit-up alternatives. Whether you're expecting, or experiencing back pain from your current ab workout routine, this article will provide safe alternatives to those pesky sit-ups! Here is a brief synopsis...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Popsugar
  3. A Pilates Crunch Variation My Lower Abs Did NOT See Coming

    POPSUGAR | A Pilates Crunch Variation My Lower Abs Did NOT See Cominghttps://feminapt.com/media-content/popsugar/popsugar-prepare-your-core-for-a-pilates-crunch-variation-that-my-lower-abs-did-not-see-coming

    Heather Jeffcoat Once Again Featured by PopSugar In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs. "I've been doing a lot of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
  4. Ab-Shaking Moves Pilates Instructors Recommend for a Toned Core

    POPSUGAR | Ab-Shaking Moves Pilates Instructors Recommend for a Toned Corehttps://feminapt.com/media-content/popsugar/popsugar-the-11-ab-shaking-moves-pilates-instructors-want-you-to-do-for-a-strong-toned-core

    Heather Jeffcoat Provides Pilates Prowess to PopSugar In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion: Tabletop Hold...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar

  5. Popsugarhttps://feminapt.com/media-content/popsugar

    Heather Jeffcoat and Femina Physical Therapy Featured by PopSugar Popsugar.com is a poplular website run by Group Nine Media that "...powers the optimism and dreams of women around the world through positive, purposeful, and playful content. We inspire...

    • Type: Category

  6. POPSUGAR | What Causes Cramps After Masturbating? Experts Offer 8 Possible Culpritshttps://feminapt.com/media-content/popsugar/popsugar-what-causes-cramps-after-masturbating-experts-offer-8-possible-culprits

    Details Common Culprits for Post-Masturbation Pain With the help of leading experts, including Heather Jeffcoat, DPT, Popsugar investigates those pesky post-masturbation cramps. From faulty sex toys to more serious underlying issues, Heather provides...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
  7. butt clenching

    Butt Clenching: Understanding the Causes and Solutions | Femina PThttps://feminapt.com/media-content/popsugar/butt-clenching-understanding-the-causes-and-solutions-femina-pt

    Butt Clenching: Understanding the Causes and Solutions In my interview at PopSugar, writer Gabrielle Kassel asked, "Are You a Butt Clencher?", and she contacted me about the topic's relation to pelvic health. Here is an overview of the subject along...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
Results 1 - 7 of 7

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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