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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming motherly is required, the following 4 results were found.

  1. when to start exercising postpartum

    Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floorhttps://feminapt.com/media-content/motherly/motherly-when-to-start-exercising-postpartum-new-guidelines-aimed-at-protecting-your-pelvic-floor

    quite a large volume of information on our site about pregnancy and exercise over the years, so it's no surprise that Motherly's Sydni Ellis came calling while researching the topic of when to start exercising postpartum. Here is a brief synopsis of the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  2. postpartum exercise guidelines

    Motherly | Postpartum Exercise Guidelines are Changinghttps://feminapt.com/media-content/motherly/motherly-postpartum-exercise-guidelines-are-changing

    updated by the American College of Obstetricians and Gynecologists, and while writing an article on the new guidelines for Motherly author Sydni Ellis reached out to me for my insights. Here is a brief synopsis of the article along with a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly

  3. Motherlyhttps://feminapt.com/media-content/motherly

    A Little About Us at Motherly It’s long been said that motherhood doesn’t come with a manual but we thought, why not? Woman-centered and judgement-free, we are on a mission to help every mother thrive with expert advice, inspirational stories, curated...

    • Type: Category

  4. Effective Postpartum Recovery Exercises for New Momshttps://feminapt.com/blog/effective-postpartum-recovery-exercises-for-new-moms

    building a better, stronger you for the road ahead. Getting into a routine can feel intimidating, especially when juggling motherly duties, but small, consistent efforts make a big difference. Whether you're doing a gentle stretch or engaging in therapy...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 1 - 4 of 4

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

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