Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming lubricant is required, the following 38 results were found.

  1. could your lube be hurting you

    Could Your Lube be Hurting You?https://feminapt.com/blog/could-your-lube-be-hurting-you

    be Hurting You? From alleviating vaginal dryness to improving anal play, choosing the right lube is important Personal lubricant (lube) is something most people will use at least once during their sexual lifetimes, if not every time they are sexually...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. CBD-infused lubricants for sex

    Exploring the Benefits of CBD-infused Lubricants for Sex - And a Few Considerations Toohttps://feminapt.com/media-content/mens-health/exploring-the-benefits-of-cbd-infused-lubricants-for-sex

    The Benefits of CBD-infused Lubricants for Sex Are Many! In this new article at Men's Health, writer Gabrielle Kassel went looking for "The 15 Best CBD Lubes, According to Sex Educators and Sex Havers.", and she reached out to me about the benefits as...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Men's Health
  3. right type of lube

    Mic.com | The right type of lube for whichever kind of sex you're havinghttps://feminapt.com/media-content/mic-com-the-right-type-of-lube-for-whichever-kind-of-sex-you-re-having

    Heather Jeffcoat, DPT I believe it was Colin Powell who said, “Trust is the glue that holds people together, and is the lubricant that keeps an organization moving forward.” I’m certain he was not talking about the gooey stuff you get in the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  4. Go Love CBD Water Based Lube | Femina PT Blog

    Well + Good | All About Water Based Lubehttps://feminapt.com/media-content/well-and-good/well-and-good-all-about-water-based-lube

    There are some things you should know when it comes to picking a lubricant. Firstly, whether it's water, silicone, hybrid, or oil-based. Well + Good contributor, Gabrielle Kassel writes that only water based lube is generally safe to pair with just...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  5. Go Love Water Based CBD Lube | Femina PT Blog

    Well + Good | Learn the Benefits of CBD Lube for Alleviating Sex Painhttps://feminapt.com/media-content/well-and-good/well-and-good-cbd-lube-for-alleviating-sex-pain

    out the full article at their website for a detailed look into the topic. Heather Jeffcoat, DPT The main perk of using a lubricant with CBD is increasing pleasure and decreasing pain. Our founder, Dr. Heather Jeffcoat explains that the CBD lube you pick...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  6. Non-Hormonal Treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    circulation to the genital tissues, and orgasm will help circulate blood and lymphatic fluid out of the pelvic bowl also. Lubricants and Moisturizers Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    circulation to the genital tissues, and orgasm will help circulate blood and lymphatic fluid out of the pelvic bowl also. Lubricants and Moisturizers Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. ways to make first time sex less painful

    Her Campus: 9 Ways to Make First Time Sex Less Painfulhttps://feminapt.com/media-content/her-campus/her-campus-9-ways-to-make-first-time-sex-less-painful

    pleasurable experience during your first time. 7. And Then Use Some More Lube. Some women may naturally produce enough lubricant that you don’t need to add more, but Smith reminds those that need more not to be embarrassed by the use of lube. Dr....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Her Campus
  9. Photo by Sharon McCutcheon on Unsplash

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    if your are breastfeeding. What you can do: A simple solution can be drinking more water and using a water-based lubricant, read my previous blog on choosing the right lubricant for you. Muscle and skin pain General muscle pain in and around the pelvic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Is It Possible to Be ‘Too Wet’?

    Healthline | Is It Possible to Be ‘Too Wet’? Is This Really a Turn-Off?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-is-it-possible-to-be-too-wet-is-this-really-a-turn-off

    to the Sex Life You Deserve,” says, Whether it’s store-bought or body-made, you can never have too much lube on board.” Lubricant ≠ arousal Although natural lubricant often accompanies arousal, natural lubricant can occur in the absence of arousal, says...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 1 - 10 of 38

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Search Our Site

Quick Links

Subscribe>