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Assuming dyspareunia is required, the following 59 results were found.

  1. endometriosis and sleep

    Endometriosis and Sleep Blog: Improving Melatonin Levels https://feminapt.com/blog/endometriosis-and-sleep-blog-improving-melatonin-levels

    affects up to 10% of the general population and can be quite debilitating as common symptoms include dysmenorrhea, dyspareunia (pain with sex), infertility, bloating, gastrointestinal symptoms, and chronic pelvic pain. Unfortunately, with chronic pain...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Endometriosis and Sexual Function | Image Courtesy of Anthony Tran via Unsplash

    Endometriosis and Sexual Function: A Multidisciplinary Approach to Sex without Painhttps://feminapt.com/blog/endometriosis-and-sexual-function

    sexual dysfunction. Why does painful sex occur with endometriosis? It is thought that women with endometriosis experience dyspareunia (pain with sex) due to endometrial lesions on specific areas, such as the uterosacral ligaments, pouch of Douglas,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    on Pelvic Health. Debbie has a special interest in pelvic pain disorders, including vaginismus, vestibulodynia and dyspareunia. Debbie also has extensive experience in treating pregnancy and postpartum conditions including: symphysis pubis dysfunction...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  4. Sarah Bellon DPT

    Meet Sarah Bellon, PT, DPT, CLThttps://feminapt.com/about-us/about-sarah

    wide range of pelvic floor conditions. She has experience with: urinary and bowel incontinence postpartum rehabilitation dyspareunia vaginismus pelvic organ prolapse post-prostatectomy rehab post-mastectomy complications and lymphedema axillary web...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Our Team
  5. Lower Abdominal Pain with Orgasm - Female Dysorgasmia

    Lower Abdominal Pain with Orgasm - Female Dysorgasmia https://feminapt.com/blog/lower-abdominal-pain-with-orgasm-female-dysorgasmia

    pain with orgasm. However, around 3 in 4 people with a vulva have experienced pain with vaginal penetration (called dyspareunia) at some point in their life, according the American College of Obstetricians and Gynecologists (ACOG). Physical conditions /...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  6. Why You Should Not Hold In Your Pee

    Why You Should Not Hold In Your Pee and Other Bad Habits to Break in 2025! | Shapehttps://feminapt.com/media-content/shape-com/why-you-should-not-hold-in-your-pee-and-other-bad-habits-to-break-in-2025-shape

    and pelvic floor muscles, explains Heather Jeffcoat, a pelvic floor therapist who specializes in incontinence and dyspareunia and the founder of Fusion Wellness & Physical Therapy in Los Angeles, CA. When done regularly, “this prolonged holding pattern...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Shape.com
  7. Heather Jeffcoat in New York Magazine's "The Strategist"

    Heather Jeffcoat in New York Magazine's "The Strategist"https://feminapt.com/media-content/heather-jeffcoat-featured-in-new-york-magazine-the-strategist

    Kegels (at least for now) are: if you’re having pelvic pain having painful sex (vaginismus, vulvodynia, vestibulodynia, dyspareunia) peeing all the time (urinary frequency) having discomfort or distress with your urinary urges have interstitial cystitis...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  8. Femina Physical Therapy | Vaginismus Treatment | Los Angeles, CAhttps://feminapt.com/

    We provide comprehensive Physical Therapy for all Women in all stages of life Far too often women have been told by doctors and even some sex therapists that the concerns and physical problems they have are normal. In fact, they are common. Peeing on...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Home Page
  9. Pelvic Floor Dysfunction | Image Courtesy of Le Minh Phuong via Unsplash

    Pelvic Floor Dysfunction: The Facts, Research, and Treatmenthttps://feminapt.com/blog/pelvic-floor-dysfunction-the-facts-research-and-treatment

    First some facts about pelvic floor dysfunction: Nearly one in two women experience painful sex. One in three women suffers from urinary incontinence. 40% of all women and 50% of childbearing women have pelvic organ prolapse. Because I’m a fan of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 51 - 59 of 59

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me...

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

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