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Assuming dyspareunia is required, the following 59 results were found.

  1. Exercises to Relieve Endometriosis Pain | Image Courtesy of Tyler Nix via Unsplash

    5 Simple Exercises to Reduce and Relieve Endometriosis Painhttps://feminapt.com/blog/5-simple-exercises-to-reduce-and-relieve-endometriosis-pain

    nausea, painful bowel movements, abdominal bloating Painful periods (dysmenorrhea) Pain with penetrative intercourse (dyspareunia) GI issues - pain with bowel movements (dyschezia), diarrhea, constipation, abdominal bloating, nausea) Painful bladder or...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Deep dyspareuniahttps://feminapt.com/site-index/deep-dyspareunia

    • Type: Tag
    • Author: Webmaster
  3. Updated Endometriosis Guidelines | Image Courtesy of Emma Simpson via Unsplash

    Updated Endometriosis Guidelines: Effective Treatments & Insightshttps://feminapt.com/blog/updated-endometriosis-guidelines-effective-treatments-insights

    mellitus. Common Endometriosis symptoms include: Dysmenorrhea (Painful menstrual periods) Chronic pelvic pain Infertility Dyspareunia (painful intercourse) Dysuria (painful or difficult urination) Dyschezia (painful or difficult bowel movements) Heavy...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  4. Painful Sex & The Mind Body Connection | Image Courtesy of Jared Rice via Unsplash

    Painful Sex: The (Actual) Mind-Body Connectionhttps://feminapt.com/blog/painful-sex-the-actual-mind-body-connection

    a recent study about it could be a game-changer for treatment. Whether you have a clinical diagnosis like vaginismus or dyspareunia, or you just know that sex hurts, painful sex is a common problem - almost half of all women will experience it at some...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  5. Heather Speaks About Sex Without Pain

    Heather Speaks About Her Book "Sex Without Pain"https://feminapt.com/resources/videos-about-pelvic-pain/heather-speaks-about-sex-without-pain

    speaks about vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, and interstitial cystitis, all covered in her Book "Sex Without Pain": "Sex doesn't have to hurt! Whether your pain...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
  6. citrus fruit representing vaginal scarring

    Healthline | Vaginal Scarring Is One of the Top Reasons Vulva Owners Find Penetration Painfulhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-vaginal-scarring-is-one-of-the-top-reasons-vulva-owners-find-penetration-painful

    Experts estimate around 75 percent of women find sex painful at some point in their life. Known by medical personnel as “dyspareunia,” there are basically a bajillion different reasons this could happen. One of them is vaginal or vulvar scarring. What...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  7. Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve by Heather Jeffcoat, DPT

    The Book "Sex Without Pain" by Heather Jeffcoat, DPThttps://feminapt.com/resources/sex-without-pain-the-book

    vaginismus, overactive pelvic floor, painful intercourse, endometriosis, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  8. Why you should be doing Kegels

    Why you should be doing Kegels RIGHT NOW!https://feminapt.com/blog/why-you-should-be-doing-kegels-now

    constipation. It is often associated with discomfort and has a wide variety of presentations from from pain with sitting, dyspareunia (deep pain with intercourse), difficulty with voiding or bowel movements, pain with standing/walking/running or a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. stop doing kegels

    Why You Should STOP Doing Kegels NOWhttps://feminapt.com/blog/why-you-should-stop-doing-kegels-now

    Vestibulodynia / Clitoris pain 3) Overactive Pelvic Floor 4) Genito-Pelvic Pain/Penetration Disorder (GPPD) 5) Introidal Dyspareunia 6) Interstitial Cystitis / Painful Bladder Syndrome 7) Urinary Urgency & Frequency The above diagnoses are frequently in...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. does fear create vaginismus

    Does Vaginismus Create Fear, or Does Fear Create Vaginismus?https://feminapt.com/blog/does-vaginismus-create-fear-or-does-fear-create-vaginismus

    is at the root of their pain. The story is similar whether they were diagnosed with Vaginismus, Vulvodynia, Vestibulitis, Dyspareunia, or a host of many other diagnoses that lead to painful intercourse. For example, a young girl that always wore bathing...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 21 - 30 of 59

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

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