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Assuming daily is required, and om is required, the following 90 results were found.

  1. Sex After Menopause Shouldn't Be Painful

    First For Women | Sex After Menopause Shouldn't Be Painfulhttps://feminapt.com/media-content/first-for-women-sex-after-menopause-shouldnt-be-painful

    According to First For Women writer, Chad Birt, "Researchers estimate that up to 84% of women suffer from painful sex after menopause." Founder of Femina Physical Therapy, Dr. Heather Jeffcoat explains that pelvic floor weakness might coincide with the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  2. The Best Pilates Reformers for Your Home Gym

    Livestrong | The Best Pilates Reformers for Your Home Gymhttps://feminapt.com/media-content/heather-on-livestrong/the-best-pilates-reformers-for-your-home-gym-livestrong-com

    Livestrong is a popular website that (in their own words) "provides the blueprint to simple healthy living". It was founded by world champion cyclist Lance Armstrong, and it covers a wide variety of topics that help people make better choices about...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong

  3. Healthline | Everything You Need to Know About Kegel Exercises When Pregnanthttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-kegel-exercises-when-pregnant

    Many of us know Kegels as the dreaded exercise our doctor tells us to do while standing in line at the store or sitting at a red light, but these pelvic floor exercises have a valuable place in your daily to-do list during pregnancy. What are Kegel...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  4. VeryWell Family | Peloton

    Verywell Family | Peloton Launches Fitness Series for Pregnant Womenhttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-peloton-launches-fitness-series-for-pregnant-women

    Excerpts from the original article by: Tonya Russell Fact checked by: Emily Swaim Original Publish Date: January 12, 2021 Peloton instructor Robin Arzón is expecting, and she’s taking her fit family along for the ride. The cult-favorite fitness app has...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family

  5. DailyOmhttps://feminapt.com/media-content/dailyom

    About DailyOm Our mission is to be an empowering resource for your journey to wellness. DailyOM offers a diverse range of courses taught by world-class teachers and supportive resources to help you realize your full potential.

    • Type: Category

  6. Hello Giggleshttps://feminapt.com/media-content/hello-giggles-quotes-heather

    Heather Jeffcoat and Femina Physical Therapy at Hello Giggles HelloGiggles.com is an entertainment and lifestyle website launched in May 2011. It was founded by actress/musician Zooey Deschanel, producer Sophia Rivka Rossi and writer Molly McAleer. The...

    • Type: Category
  7. C|Net: The Best Foam Rollers for Muscle Soreness and Stiffness, According to Pros

    C|Net | Best foam rollers for 2021, according to proshttps://feminapt.com/media-content/c-net/c-net-best-foam-rollers-for-2021-according-to-pros

    Whether you want relief from post-workout soreness or general tension, these are the rollers to try. Mercey Livingston Jan. 3, 2021 8:30 p.m. PT A foam roller can help smooth out the tension and kinks that build up from daily stresses, such as sitting...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net

  8. Sextras Chats Vaginal Dryness with Heather Jeffcoat, DPT and Other Expertshttps://feminapt.com/media-content/sextras-chats-vaginal-dryness-with-heather-jeffcoat-dpt-and-other-experts

    From allergies, to certain medications, to hormones, to just plain old Winter, there are many causes of vaginal dryness. Alice Wade, contributor at Sextras, explores potential culprits. Our owner, Heather Jeffcoat, DPT offers suggestions for...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  9. Mediahttps://feminapt.com/media-content

    Femina Physical Therapy in the Media Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we...

    • Type: Category

  10. Lindsey G. / Pain during pregnancyhttps://feminapt.com/about-us/testimonials/lindsey-g-pain-during-pregnancy

    Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain...

    • Type: Article
    • Author: Erin Policelli
    • Category: Testimonials
Results 81 - 90 of 90

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

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