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Assuming daily is required, and om is required, the following 90 results were found.

  1. Ways to Keep Calm | Using Mindfulness Meditation in Times of Global Stress

    Ways to Keep Calm | Using Mindfulness Meditation in Times of Global Stresshttps://feminapt.com/blog/trying-to-keep-calm-using-mindfulness-meditation-in-times-of-global-stress

    As many places in the United States and around the globe are beginning to navigate new realities and daily routines in light of COVID-19, there is undoubtedly a lot of stress, anxiety, and helplessness affecting not only individuals, but our entire...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Resetting Pelvic Heath Goals | Image Courtesy of Peter Conlan via Unsplash

    Resetting Your (Pelvic) Health Goals in 2022 https://feminapt.com/blog/resetting-your-pelvic-health-goals-in-2022

    SMART Pelvic Health Goals As we enter 2022, the new year marks a time of both reflection on the previous year and forward-thinking and planning for the year ahead. That’s why the beginning of the year is a great time to reset your pelvic health goals!...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog

  3. There’s An App For That? Medical Pros Rank Top SmartPhone Apps For Pelvic Floor Exerciseshttps://feminapt.com/blog/there-s-an-app-for-that-medical-pros-rank-top-smartphone-apps-for-pelvic-floor-exercises-2

    There really is an app for everything… even pelvic floor exercises! And research proves supervised pelvic floor home exercise programs can reduce treatment time and result in significant improvement over in-office therapy alone. So why don’t all my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    Instruction in The IRAS Method is currently only available for individual instruction to patients (Qualified health care practitioners can be instructed in a group or individual setting, in your office or ours). This groundbreaking method was first...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  5. Woman Seating Posture by Julianna Slutsky/Adobe Stock

    8 Posture Correctors That Will Help You Stop Slouching | Self.com asks Heather Jeffcoat, DPThttps://feminapt.com/media-content/heather-jeffcoat-dpt-at-self-com/8-posture-correctors-that-will-help-you-stop-slouching-self-com-asks-heather-jeffcoat-dpt

    Self Magazine's online staff recently reached out to select experts in the field of physical therapy, including our own Heather Jeffcoat, DPT, for their input on the best tools to help keep correct posture. Here is a brief excerpt and a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Self.com
  6. stretching post-workout

    Byrdie | Fact - You Probably Are Not Stretching Post-Workout as Long as You Shouldhttps://feminapt.com/media-content/byrdie/byrdie-fact-you-probably-are-not-stretching-post-workout-as-long-as-you-should

    Byrdie Calls on Heather Jeffcoat on Stretching Post-Workout The website Byrdie has garnered quite a following thanks to their informative, well written content on all things related to women's health and beauty. In this recent article they reached out...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Byrdie
  7. Pelvic Girdle Pain

    What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)https://feminapt.com/blog/what-to-do-if-you-have-pelvic-girdle-pain-pubic-symphysis-pain

    Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy In fact, in a study by Mogren (2006), 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. The pain can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Urogenital and Pelvic Organ Prolapse

    Urogenital and Pelvic Organ Prolapsehttps://feminapt.com/diagnoses/urogenital-and-pelvic-organ-prolapse

    “Urogenital prolapse occurs when there is weakness in the supporting structures of the pelvic floor allowing the pelvic viscera to descend and ultimately fall through the anatomical defect.” - Bo, Kari, Berghmans, Bary, Morkved, Siv, Van Kampen,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  9. foam roller exercises to improve mobility

    Oxygen: 8 Foam-Roller Exercises to Improve Mobilityhttps://feminapt.com/media-content/oxygen/oxygen-8-foam-roller-exercises-to-improve-mobility

    When MYATT MURPHY, CSCS writing for Oxygen Magazine reached out to me for my input on foam roller exercises to improve mobility, I was glad to offer my opinion on this vital topic. Here is a brief synopsis of the article, along with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Oxygen
  10. Best Foam Rollers for Muscle Soreness

    C|Net | The Best Foam Rollers for Muscle Soreness and Stiffness, According to Proshttps://feminapt.com/media-content/c-net/c-net-the-best-foam-rollers-for-muscle-soreness-and-stiffness-according-to-pros

    C|Net ventures away from the tech world in search of the best foam rollers for muscle soreness and stiffness, yoga, and targeted stretching. Of course when they went looking for authoritative voices, they tapped Heather Jeffcoat for her expert opinion....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net
Results 71 - 80 of 90

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

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