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Assuming daily is required, and om is required, the following 90 results were found.

  1. Get a Better Sleep

    Porch | How to Get a Better Sleephttps://feminapt.com/media-content/porch/porch-how-to-get-a-better-sleep

    As you probably know by now if you're a regular reader of our site, we consider good pelvic health to be a major factor in overall health, and that includes the ability to get good sleep. Porch.com writer David De la Mora found me when researching one...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Porch
  2. Exercises for Lower Back Pain in Pregnancy done by pregnant woman

    International Journal of Childbirth Education | Exercises for Lower Back Pain in Pregnancyhttps://feminapt.com/resources/published-articles/exercises-for-lower-back-pain-in-pregnancy

    Physical Therapy, Stretches, and Massage for Sciatic Pain, Hip Pain, and Pelvic Floor Misalignment International Journal of Childbirth Education. September 2008 Heather Jeffcoat, DPT Exercises for Lower Back Pain in Pregnancy This article discusses...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  3. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    The Common Links Between Endometriosis and Painful Sex Pain, fatigue, and other symptoms associated with endometriosis can affect quality of life, including sexual health and happiness. In fact, a study published last year found that patients with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Crunches for Diastasis Recti Abdominus: To Crunch Or Not? | Femina PT

    Crunches for Diastasis Recti Abdominus (DRA): To Crunch Or Not To Crunch?https://feminapt.com/blog/crunches-for-diastasis-recti-abdominus-dra-to-crunch-or-not-to-crunch

    Are Crunches for Diastasis Recti Abdominus a Good Idea? Let's Discuss. What does the most recent evidence say about the best exercises to rehab from DRA? Diastasis recti abdominis, more commonly seen as DRA, is an extremely common condition that occurs...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  5. Diagnoses and Treatmentshttps://feminapt.com/diagnoses/diagnoses-treatments

    At Femina Physical Therapy, we specialize in treating these conditions that are all too often misunderstood by the medical community. What sets us apart from other physical therapy offices is we provide one-on-one care by licensed physical therapists...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat

  6. Breaking the Cycle of Pain: Treatment Options for Vaginismushttps://feminapt.com/blog/breaking-the-cycle-of-pain-treatment-options-for-vaginismus

    Vaginismus is a condition that many women face yet often don't talk about. It involves involuntary muscle spasms that make any form of vaginal penetration, including intercourse, painful or even impossible. The impact of vaginismus goes beyond just...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. fiber rich foods

    5 Ways to Manage Female Urinary Incontinence at Homehttps://feminapt.com/blog/5-ways-to-manage-female-urinary-incontinence

    Facing urinary incontinence can be tough, affecting confidence and everyday activities. It's more common than you might think, and you're definitely not alone in dealing with it. Many women experience this condition and struggle with the impact it has...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. cooked food

    Studies Find Connection Between Diet and Sexual Functionhttps://feminapt.com/blog/studies-find-connection-between-diet-and-sexual-function

    A 2019 study by Towe et al., found that certain medical issues including metabolic syndrome, obesity, and eating disorders have an effect on female sexuality. The study also found evidence that incorporating of healthy dietary patterns into everyday...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. Early Menopause Warning Signs: When to Get Treatmenthttps://feminapt.com/blog/early-menopause-warning-signs-when-to-get-treatment

    Menopause is a natural phase in a woman's life, marking the end of her reproductive years. It's a time of change that brings about various symptoms due to shifts in hormone levels. While menopause is inevitable, being prepared and informed about it can...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. Osteoporosis | Image Credit: "Dlx3 deletion in osteoblast progenitors induce increased trabecular bone formation " by National Institutes of Health (NIH) is licensed under CC BY-NC 2.0

    Osteoporosis Awareness Month: Bone Health and Preventionhttps://feminapt.com/blog/osteoporosis-awareness-month-bone-health-and-prevention

    May is Osteoporosis Awareness Month. Did you know that Physical Therapists are an essential member of your interdisciplinary care team? With life expectancy increasing it is becoming more evident that bone health and fall prevention are key to a good...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 11 - 20 of 90

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

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