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Meet the Experts | Michelle Lyons Interviews Heather Jeffcoat on Sexual Health During Menopause
Image Courtesy of YouTube | Sexual Health During Menopause

Michelle Lyons interviews Heather Jeffcoat, DPT.

Michelle Lyons is a women's health physiotherapist, who hosts a YouTube channel to discuss and educate women on topics related to helping women live well. Heather Jeffcoat was a featured guest on Michelle Lyons Youtube Channel to discuss sexual health during menopause.

Michelle & Heather discuss the following topics related to sexual health during menopause:

    • loss of lubrication

    • the negative impact of body image, toxins, sleep disruption, and other factors can have on sexual health during menopause

    • the importance of education the genital-urinary symptoms and changes that occur during menopause and how that can impact sexual function

    • Heather's book, "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve"

Dive into deeper detail on all these topics and hear the rest of the conversation about sexual health during menopause on YouTube.

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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