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Heather Jeffcoat, DPT | Painful Intercourse with Interstitial Cystitis

Heather Jeffcoat, DPT | Painful Intercourse with Interstitial Cystitis

Dr. Nicole Cozean interviews Heather Jeffcoat, DPT about Painful Intercourse with Interstitial Cystitis.

Dr. Nicole Cozean is a PelvicSanity and ICA Board Member and author of the book, "The Interstitial Cystitis Solution".

Heather Jeffcoat was a featured guest on the "Interstitial Cystitis Association" Youtube Channel for the ICA Walk for Awareness Event. Heather believes that rather than normalizing issues that negatively affect sex and pelvic floor health, it is the conversation about the causes and treatments for pelvic floor issues that needs to be normalized, just like when discussing any other body part.

Heather discusses a holistic approach to treating symptoms from painful intercourse with Interstitial Cystitis and other chronic pain issues. She covers a variety of approaches including communication between partners, an anatomical understanding, and physical tools.

 

Heather & Dr. Nicole Cozean also discuss:

  • a team approach to treatment for painful intercourse with Interstitial Cystitis, over a linear medical model and an approach of understanding to the interconnectedness of the bladder, pelvic floor, and nervous systems in working towards a holistic solution
  • understanding anatomy and exploring physical positioning to combat pain during intercourse; kegels
  • the free virtual event - Interstitial Cystitis Association Walk for a Cure

The full video on YouTube "Navigating Painful Intercourse with Interstitial Cystitis" can be found here: Heather Jeffcoat - Navigating Painful Intercourse with IC

** The American Urological Association has recently (2022) published updated guidelines to the treatment of IC and BPS.  These updates are highlighted and discussed in our blog post: Updates to Interstitial Cystitis / Bladder Pain Syndrome Treatment Guidelines. **

What Our Patients Have to Say

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Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I felt really alone, like I was broken and didn't have the energy to keep trying. When I got engaged a few months ago though, I realized I needed to get answers so i wasn't dreading my honeymoon.

Read more: Testimonial by Lauren B.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more: Testimonial by Rosanna R.,...

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by S.H., age 24

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.

It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Fusion Wellness is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals.

S.H., age 24

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

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