Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and More

Written by Femina Physical Therapy Founder Heather Jeffcoat, DPT

Heather Jeffcoat, DPT is a physical therapist with countless successes in treating pelvic pain of all types.

Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program.

Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

A Curated List of Excellent Items at Amazon

From books and workout accessories to general othopedic items and even personal lubricants!

When you visit our space on Amazon you will find a wide variety of products that will help in your quest to not just better pelvic health, but to your overall health and wellbeing too! Click anywhere in this ad to go there now and find what you need!

Designed by women for women.

Whilst recovering in hospital after the birth of her first child, our founder Sinead O’Donovan decided that new mums deserved more help getting back to their busy lives. Drawing on her extensive medical and bio-mechanical background, Sinead envisaged a garment that would be comfortable for new mums to wear all day whilst giving her all the support she and her body need.

In Heather's own words:

I thought it’s finally time to share one of my post-op recovery secrets — I’ve been loving that supported life in my @srchealth compression leggings since my hip labral repair surgery last October. When I wear them, my chronic left SI joint hurts less and my legs feel like they’re being micro-massaged all day long!

Click here to shop the full SRC Health line, and use code FEMINA at checkout for special pricing!

For the 20 million women who suffer from painful intercourse: the first book to address the multiple causes and the available treatments. Painful sex is a condition that causes embarrassment and silence—often going undiscussed or misdiagnosed; as many as 40 percent of women who suffer from it won’t seek medical care. And most medical professionals are still in the dark when it comes to women’s sexual pain.

Now, three leading experts tackle the stereotypes, myths, and realities of sexual pain in this easy-to-understand, accessible guide that will help you get the help you need and deserve. Drs. Goldstein, Pukall, and Goldstein offer answers to your most pressing questions, as well as:

• Up-to-date information on the more than 20 causes of sexual pain
• How to choose the right doctor—and how to interpret your doctor’s lingo
• Valuable tips for understanding sexual pain, and what can be done about it
• How to rebuild sexual intimacy once the pain is gone

Featuring groundbreaking research and stories from women who’ve also suffered—and recovered—When Sex Hurts provides all of the tools you need to stop hurting and start healing.

Have fear and pain stopped you from having intercourse?
Are you unable to use tampons, or feel like they won't fit?
Do you physically withdraw or panic during gynecological exams?

If you answered "yes" to any of these questions, you may be suffering from vaginismus, a condition that affects millions of women worldwide.

This book offers important medical information and first-person stories, including a new treatment option that has helped over ninety percent of my patients with severe vaginismus overcome this condition to go on to have pain-free, intimate relationships.

My treatment of vaginismus has put me in contact with patients from around the world and many different cultures. While each patient is unique, their stories evoke common themes-the shame of not being able to experience intercourse; guilt over lost relationships; a deep fear that their childbearing years will come and go. The stories shared by these women moved me deeply, and I felt their voices needed to be heard.

When Sex Seems Impossible: Stories of Vaginismus and How You Can Achieve Intimacy provides medical information about this condition and how it can be overcome. Equally important, the book shares the personal experiences of several of my vaginismus patients. These women volunteered to tell their stories in an effort to let their sister sufferers know that they are not alone, and do not need to suffer in silence. I admire them more than I can say.

Testimonials from Patients of Dr. Pacik for the Treatment of Vaginismus:

It has been three weeks and two days since my procedure. I was finally able to achieve intercourse tonight (full penetration)! I have learned so much about myself and my body since the procedure. I woulld highly recommend this treatment to anyone who suffers from vaginismus."

I feel like I have a real marriage now. I feel triumphant!"

Today we finally made love. It was actually incredible. I finally got to connect with him on this amazing level."

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery.

Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder

Millions of women suffer from sexual and pelvic pain in America today, yet it is frequently misdiagnosed or not diagnosed at all.

In Healing Painful Sex, Deborah Coady, MD and Nancy Fish use their combined professional expertise as a doctor and therapist who specialize in sexual pain to provide readers with an understanding of its many causes and how to treat them, from both a physical and psychological standpoint. Organized into three parts: naming the problem, getting a diagnosis, and overcoming pain, Healing Painful Sex includes medical checklists, illustrations, vignettes based on interviews with women and their healthcare professionals, treatment options, and guidance for moving forward after healing.

Coady and Fish speak honestly and directly to sexual pain sufferers’ experiences, helping them address the problem of chronic pain, understand and prevent misdiagnoses, define medical terms and conditions, and regain sexual joy.

Comprehensive, multi-dimensional, and deeply insightful, Healing Painful Sex offers women the tools to successfully take on the many challenges of sexual pain and move toward a healthy, happy future. 

From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. 

Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s  prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it.

Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach.

Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo.

No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Backed by more than 100 years of expertise

We pride ourselves on leading the industry with the most innovative and scientifically advanced Bio-Match® product formulations for vaginal care. Our Scientific Advisory Board supports our mission to be a trusted and approved brand for the many medical communities we serve.

Experience our wonderful products for yourself:

• Almost Naked® Organic Personal Lubricant - Our certified organic, water-based lubricant is pH-balanced while helping you enhance your love life naturally. Made with aloe vera and infused with lemon and vanilla for a light flavor, our organic formula provides long-lasting glide without irritating chemicals or sticky cleanup.
• BioNourish™ Ultra Moisturizing Vaginal Gel with Hyaluronic Acid - Nearly one in five women ages 18 to 50 experience vaginal dryness. It's not just a symptom of menopause. Dryness, and associated discomfort or unnatural odor, has a wide variety of causes and ranges from occasional mild symptoms to chronic irritation and atrophy.
• Restore® Moisturizing Vaginal Gel - This pH-balanced and moisturizing gel may help eliminate feminine odor and relieves vaginal dryness and discomfort. Restore® promotes the maintenance of healthy vaginal flora by mimicking the body’s natural pH levels, salt balance and lactic acid produced by proven, beneficial lactobacilli.
• BioNude™ Ultra Sensitive Personal Lubricant - Some bodies are naturally more sensitive than others, which is why we offer BioNude™ Ultra Sensitive Personal Lubricant. This water-based personal lubricant is made with hydroxyethylcellulose, a plant-based material shown to be hypoallergenic.
  
  

Use the code FEMINA at checkout to receive 20% off the entire Good Clean Love product line!

Sexual wellness, pleasure and comfort—now in a silky-smooth CBD serum. 

GoLove is a science-based CBD serum that heightens pleasure and satisfaction while reducing sexual pain and anxiety.

Dosing 2mg of organic CBD per pump, GoLove is the strongest, most therapeutic CBD serum available. Save 20% with code FEMINAPT

Reclaim the intimacy and lovelife you desire—and deserve.

• Body-safe, clean ingredients
• Soothe & moisturize sensitive skin
• Reduce pain & inflammation
• Calm sexual anxiety & tension
• Enhance sensation & arousal
• pH-balanced & dermatologist-tested
• Safe with latex condoms & sextoys
• Created by sexologist Dr. Sadie Allison

Coconu facilitates, affirms, and celebrates good clean healthy sex.

All with the promise of naturally safe products developed by people who are obsessed with quality.

We’re obsessed with making Coconu organic lube something you’ll love, something you’ll reach for every time because it makes sex even better. Made from organic oils and coconut water, Coconu lets you follow your bliss wherever it takes you.

Coconu's products are made with organic coconut oil, organic coconut water, and other natural ingredients including organic beeswax, organic cocoa butter, organic sunflower oil, and organic shea butter. Details matter.

Who gets vaginal dryness?

Women can have vaginal dryness for a variety of reasons and at any age. Dryness is most common after menopause due to the loss of hormones such as estrogen and progesterone.

Vaginal dryness occurs due to hormonal changes after menstruation, pregnancy, breast feeding, peri-menopause and menopause. It can also occur as a side-effect of taking certain medications, such as birth control, acne meds, antidepressants, antihistamines and fertility treatments.

• Mae is a 100% natural, body-friendly vaginal suppository used to moisturize the vagina from the inside.
• Mae is made for women experiencing vaginal dryness and designed for long-term usage.
• Each package of Mae comes with 10 individually wrapped suppositories.

Is Mae natural?

Mae's all-natural formulation contains no water or alcohol, both of which dehydrate the delicate mucous membrane of the vagina over time. Instead, Mae contains emollient plant butters for silky lubrication. As Mae has no water, there is no need to add harmful chemical preservatives. Mae has a shelf-life of 5 years based on extensive laboratory studies.

Is Mae safe to use with condoms?

Mae is not safe with latex condoms. Non-latex condoms are available at your local drugstore.

How long do I need to use Mae?

Mae takes a few weeks for most women to obtain results. However Mae’s all natural composition makes it suitable for long-term use.

Is Mae tested on animals?

No. Mae is vegan and cruelty-free certified by Leaping Bunny and PETA.

Does Mae have any preservatives?

No, Mae does not have any chemical preservatives.

We named our heroine product Mae because of all the Maes who inspire us such as Mae Jameson and Mae West. We especially love Mae West’s cheeky humor! Did you know that she was arrested for writing a Broadway play, Sex, in 1927? We salute all the Maes in our lives.

100% natural CBD labial balm

Who gets labial skin dryness?

Although loss of labial skin moisture is most common among women who are menopausal (i.e. have not had a period for 12 months), it can affect younger women. Labial skin dryness occurs due to hormonal changes after menstruation, postpartum, during breast feeding or during peri-menopause (typically ages 40 to 50) or as a side-effect of taking certain medications, such as oral contraceptives, antidepressants, and antihistamines.

• Cleo CBD is a 100% natural CBD labial balm with dermabiotic qualities. This means that Cleo is chemical-free and water-free and helps maintain and restore your skin's natural flora.
• Cleo soothes and provides topical relief. This unique formulation has approximately 15 times (!!!) the average CBD content of other topical creams so get ready for major relaxation.
• Cleo is packaged in discrete and sanitary sachets that are perfect to use at home or pack in your car or purse.

Because Cleo is 100% natural, the consistency changes in different temperatures.

For a balm-like texture, just place your Cleo sachets in the fridge or freezer for 5-10 minutes.

For a serum-like texture, warm Cleo up in your hands or a warm place for 1-2 minutes.

Cleo is available in packs of 15 or 30 sachets, each with 3 ml of product.

Cleo was inspired by Cleopatra. Did you know Cleopatra with the inventor of lip balm?

Cleopatra was the last pharaoh of Egypt who, to solidify her throne, made lovers’ pacts with two of Rome’s most powerful political leaders – Julius Caesar and Mark Antony. She also was a scientist, who wrote many treatises and invented cosmetics, including the world’s first lip balm. We named Cleo – the world’s first labial moisturizer – as a tribute to her strength and intellect.

YES^® WB is a water-based personal lubricant which feels natural, intensely hydrating, and gentle. Certified organic and pH matched, YES^® WB provides safe lubrication for intimacy alone or with a partner.

Benefits

Über Lube is a High-end luxury lubricant.

Instead of just being slippery, Überlube is designed to transfer sensation while reducing friction. Überlube feels amazingly silky and performs as long as you’re using it. When Überlube stops being manipulated, it starts to dissipate, leaving skin soft and moisturized, never wet or sticky.

• Pure, Premium Lubricant – Uniquely designed to transfer sensation while reducing friction. Single hand use measured pump for the perfect amount every time, even in the dark.
• Unscented & Water-Friendly – Great for fun in pools, lakes, and tubs, while leaving no traces of scent, and being completely flavorless.
• No Sticky Residue, Won’t Stain – Added Vitamin E leaving a soft, moisturized feel that dissipates across skin, with no stains on your clothing or sheets.
• Dissolvable lubrication that gently glides into the background of your experience so you can enjoy what matters.
• Latex Compatible – Latex safe. Will not harbor yeast, bacteria, or mold.
• Free of animal products, parabens, alcohol, gluten, glycerin, scents and flavors.
• Used In OBGYN Practices – Will not harm healthy bacteria or affect pH levels.

Desert Harvest Aloe Glide is a 100% all-natural aloe vera-based vaginal moisturizer and sexual lubricant for dryness, itching, inflammation, burning, and pain associated with vulvar irritation, menopause, pain with sex, vulvodynia, vaginismus, atrophy, interstitial cystitis/bladder pain syndrome, lichen sclerosis/planus, Sjogren's and pelvic floor dysfunction.

Soothing, slippery, and extra gentle for sensitive tissue, Aloe Glide lube is formulated with 100% organic aloe vera and is pH balanced at 4.5. Paraben-free, petrochemical-free, and contains no artificial ingredients, synthetic additives, or preservatives. Aloe Glide is iso-osmolar at 308, which mimics women's natural lubrication, will not disrupt the natural flora needed to fight off infection and is approved by the FDA.

*Compatible with Latex and Polyisoprene Condoms

INGREDIENTS: Organic Aloe Vera, Xanthan Gum (Natural Polysaccharide), Glycyrrhiza Glabra (Licorice) Root Extract, Althea Officinalis (Marshmallow) Root Extract, Citric Acid (Natural pH Controller), Potassium Sorbate, Natapres Natural Preservative (Leuconostic/Radish Root Ferment Filtrate (Natural Antimicrobial), Lonicera Japonica (Honeysuckle) Extract, Populus Tremuloides (Aspen) Bark Extract, Gluconolactone)

MedAmour is passionate about sexual health and its importance in our overall quality of life.

MedAmour is an online resource that shares educational information on sexual health conditions. We offer a curated shop of high-quality body safe products, medical grade products, natural or organic clean ingredient lubricants, and a variety of books too!

Coconu Oil-Based Organic Lubricant

Coconu Oil-Based formula will stimulate your senses for deeply satisfying sexual experiences, while the organic ingredients provide real, natural health benefits. Its long-lasting formula is designed to protect and moisturize dry or sensitive vaginal and anal tissues.  It's USDA-certified organic formula is 100% edible, works great as a massage oil, and doesn't contain any alcohol, petroleum, parabens, gluten, fragrances or dyes. 

• Coconut oil-based formula is USDA-certified organic.
• Long lasting formula designed to protect and moisturize dry or sensitive tissues
• Works to automatically stimulate your body’s natural lubrication
• Hypoallergenic
• 100% cruelty free
• 100% edible
• No alcohol, petroleum, parabens, gluten, phthalates, fragrances and dyes
• No genetically modified organisms
• Anti-bacterial healing properties coconut is known for!

Use code FEMINAPT to save 10% off all purchases.

THE PACIFIC ROOTS CBD PROMISE

• CBD derived from USA organically grown hemp
• USDA Farm Bill compliant
• All natural hemp extract
• No added fillers
• Third-party tested for hemp compliance and purity
• Non-GMO
• Sustainably Farmed
• Made in the USA
• CBDTQM certified, making our cannabidiol edibles the highest quality on the market

You need to find a trusted CBD manufacturing company. A company that focuses on quality and transparency is key to finding CBD products that are safe and effective. Two main quality items to keep an eye open for are COAs (certificates of analysis) and a medical director.

Pacific Roots uses third-party laboratories to test the raw oil and then the finished products because a quality manufacturer will have two rounds of COA testing. This first test analyzes the purity of the oil, from pesticides to residual solvents. The second test looks at the potency of the finished product making sure it is in compliance with the USDA Farm Bill.

New Slippery Stuff 2-oz Tube is Best for Travel!

Slippery Stuff Gel is now Paraben-Free! Our Gel formula (blue label) was developed for use in the medical community and is specifically designed to stay where you put it. For over two decades medical professionals, sex therapists and women’s health professionals have recommended Slippery Stuff Gel to their patients, knowing it’s a healthier choice of lubrication.

• Glycerin-Free
• Eliminates dryness
• Silky, safe, and long-lasting
• Satisfaction Guaranteed

Slippery Stuff® Gel personal lubricant, enhances the pleasure of human contact. Slippery Stuff® is:  water based, water soluble, safe, hygienic, odorless, non-staining, and long lasting.

MedAmour is passionate about sexual health and its importance in our overall quality of life.

MedAmour is an online resource that shares educational information on sexual health conditions. We offer a curated shop of high-quality body safe products, medical grade products, natural or organic clean ingredient lubricants, and a variety of books too!

Pjur Med Sensitive Glide

Pjur Med Sensitive Glide is made without glycerin, parabens or preservatives for those who have sensitive skin. As a result, this water-based personal lubricant is as neutral as possible while still providing exceptional personal lubrication. Pjur Med Sensitive glide is dermatologically tested, and ideal for use in solo play, partnered play, or with intimate toys. 

Use code FEMINAPT to save 10% off all purchases.

MedAmour is passionate about sexual health and its importance in our overall quality of life.

MedAmour is an online resource that shares educational information on sexual health conditions. We offer a curated shop of high-quality body safe products, medical grade products, natural or organic clean ingredient lubricants, and a variety of books too!

Überlube for Intimacy

Überlube is an amazing multi-tasker that combines USA-made premium silicone and Vitamin E for use in the bedroom and beyond.

As a personal lubricant Überlube's premium silicone-based formula is long-lasting with a soft and silky texture to keep skin healthy and moisturized. No need to reapply or worry about a sticky residue. Use daily for soothing relief from vaginal dryness or for playtime with a partner to experience a gentle, natural-feeling glide. Überlube is condom safe but should not be used with silicone toys. Recommended by leading doctors, Überlube is scent and color-free, won't stain clothing or sheets and is paraben, preservative and petrochemical-free.

Use code FEMINAPT to save 10% off all purchases.

Who wouldn't like improved milk flow, quicker pumping sessions, and fewer clogged ducts?

Our Warming Lactation Massage Pads bring together heat and vibration to make your pumping and nursing experience better. Say hello to improved milk flow, quicker pumping sessions, and clogged duct prevention. These massage pads are the breastfeeding game-changer you’ve been waiting for. 

Click here to order your warming massager pads direct from LaVie.

Use code FEMINA at checkout to receive a 10% discount!

Happy boobs, happy mama, happy baby.

The LaVie Lactation Massager brings good vibes to your breastfeeding routine. Knock out clogged ducts, speed up milk letdown and milk flow, and reduce discomfort from engorgement. That way, you can stay focused on your beautiful bond with your baby.

Plus it's waterproof!

Click here to order your massager direct from LaVie.

Happy boobs, happy mama, happy baby.

The Lactation Massage Roller takes the work of breast massage off your hands while still delivering the same results. This must-have tool improves milk flow, breaks down clogs, and helps stimulate milk production.

Did you know that studies show hands-on breast massage can get yield up to 48% more milk and twice as much fat content. Simple and straightforward, the Lactation Massage Roller helps you get the most out of breast massage without exhausting your hands.  

Whether pumping or nursing, breast massage with the Lactation Massage Roller helps you get every last drop out of your time by helping you:

• Stimulate milk production
• Empty breasts more effectively
• Improve milk flow and letdown
• Reduce clogged ducts

The massage roller can be used as before, during, and after your nursing or pumping session. 

MedAmour is passionate about sexual health and its importance in our overall quality of life.

MedAmour is an online resource that shares educational information on sexual health conditions. We offer a curated shop of high-quality body safe products, medical grade products, natural or organic clean ingredient lubricants, and a variety of books too!

From Our Passion to Yours

At our website you’ll find information on sexual health conditions and the products that can help you cope, recover, and renew your passion. We provide ongoing education, body-safe natural products, and discreet shipping. Come check us out now!

Use code FEMINAPT to save 10% off all purchases.

A Curated List of Excellent Items at Amazon

From books and workout accessories to general othopedic items and even personal lubricants!

When you visit our space on Amazon you will find a wide variety of products that will help in your quest to not just better pelvic health, but to your overall health and wellbeing too! Click anywhere in this ad to go there now and find what you need!

Designed by women for women.

Whilst recovering in hospital after the birth of her first child, our founder Sinead O’Donovan decided that new mums deserved more help getting back to their busy lives. Drawing on her extensive medical and bio-mechanical background, Sinead envisaged a garment that would be comfortable for new mums to wear all day whilst giving her all the support she and her body need.

In Heather's own words:

I thought it’s finally time to share one of my post-op recovery secrets — I’ve been loving that supported life in my @srchealth compression leggings since my hip labral repair surgery last October. When I wear them, my chronic left SI joint hurts less and my legs feel like they’re being micro-massaged all day long!

Click here to shop the full SRC Health line, and use code FEMINA at checkout for special pricing!