More About Urinary Incontinence and Physical Therapy

Urinary Incontinence Under the Radar: Part 2

Welcome back for Part 2! November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated, unaddressed, brushed off as “normal”: urinary incontinence. In this blog series we’ve been addressing the various effects that urinary incontinence has on an individual’s life, and how conservative physical therapy treatment can help combat them. If you missed last week’s article, you can find it here.

Last week, we went over a lot of statistics. Urinary incontinence is without a doubt a healthcare crisis and places an enormous burden on the individual and their family members. Urinary incontinence, and the related sequelae, is expensive, isolating, and poses the risk of delirium, falls, pressure ulcers, and abuse.

A More Pleasurable Sex Life is Possible with Guided Masturbation

In an exclusive interview with People Chica, Dr. Heather Jeffcoat shares tips on how women can achieve more intense orgasms and greater self-pleasure.

The world of masturbation continues to be an unknown territory, especially when it comes to women. (Well maybe not so much unknown, but rather untapped to its fullest potential.)

From the plethora of sex toys readily available in the market to myths about sexuality, it can be confusing to find joy in personal pleasure. However, masturbation is an important part of women's sexual health and once incorporated as part of a self-care routine, can bring great benefits to one's mental and physical well-being. (Long gone are the days when you had to visit a 'sex shop' to find toys like these!)

After completing my first session of Fascial Stretch Therapy I felt so light on my feet. I have never felt so much tension release from my body!