Femina Physical Therapy Newsletter

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	Femina Physical Therapy News The Latest from Heather's blog and more

		Dear Visitor, Welcome to the latest installment of the Femina Physical Therapy newsletter! Read on to learn more about what Heather Jeffcoat and her team have been up to via the blog, media appearances, live events, and more. Thanks for reading, and remember - we're here to help! Addressing COVID-19 Concerns Heather Jeffcoat, DPT Addressing COVID-19 (Coronavirus) Concerns: Here at Femina Physical Therapy, we are following COVID-19 along with the rest of the world. Our offices have always followed Universal Precautions and follow CDC infection control guidelines. Related to the COVID-19 per CDC’s website, “specifically the CDC does NOT currently recommend the general public use facemasks. Instead, CDC recommends following everyday preventive actions, such as washing your hands, covering your cough, and staying home when you are sick.”

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Beverly Hills Pelvic Floor Therapy

Pasadena Pelvic Floor Therapy

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Popular on the Blog

Does Sex Give You a Backache? When to Choose Missionary Position or Doggy Style to Avoid Back Pain (163708) 2018-02
Science based recommendations and how therapy can help decide between missionary and doggy style Does sex give you a backache? Do you avoid sex due to your...
What Your Bowel Movements Say About Your Health (133840) 2019-10
Some patients are surprised to learn what your bowel movements say about your health. They are in the office to with pelvic floor dysfunction and problems like...
Could Your Lube be Hurting You? (121126) 2019-10
Have You Been Wondering Could Your Lube be Hurting You? From alleviating vaginal dryness to improving anal play, choosing the right lube is important Personal...
What is the Difference Between Rectal Prolapse and Hemorrhoids? (96772) 2018-06
Do You Know the Difference Between Rectal Prolapse and Hemorrhoids? We continue Pelvic Organ Prolapse Awareness Month by talking about Rectal prolapse and...
Sex With a Hip Impingement | Position Matters (93962) 2020-05
When it Comes to Sex With a Hip Impingement, Position Really Does Matter It's no surprise that if you recently had hip surgery - or have an ongoing hip issue -...
Yoga Poses to Ease Pelvic Pain and Endometriosis Pain (50196) 2018-03
Yoga Poses to Ease Pelvic Pain Also Effective for Endometriosis Pain 1 in 10 women have endometriosis and experience different forms of pain—pain with...
Postpartum Pelvic Pain and What You Can Do About It (49197) 2020-01
Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare...
Pelvic Organ Prolapse and the Role of Yoga (40654) 2018-06
Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery Yoga can help manage pelvic organ prolapse, but there are also some poses, movements...
The Effects of Pelvic Floor Muscle Strength on Orgasm (33343) 2023-01
Let's Look at the Effects of Pelvic Floor Muscle Strength on Orgasm Hint: strong pelvic floor muscles = strong orgasm The world is learning more and more...
Presents For Your Pelvic Floor (30330) 2019-12
Presents for your Pelvic Floor Give the gift of pelvic health this holiday season! Check out these pelvic floor friendly products we have for sale at the...
Return to Sex after a Hysterectomy (29087) 2020-08
Getting back to activities like sex after a hysterectomy can be intimidating. Learn what a hysterectomy is, how it can affect your sexual function, and what...
Pelvic Pain and Birth Control – Is There a Link? (28024) 2020-08
I’ve said it before and I’ll say it again – pelvic pain isn’t in your head, it’s in your muscles. But could it also be in your birth control? That’s one of...

Get The Book

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

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Femina Physical Therapy Newsletter

Femina Physical Therapy News

The Latest from Heather's blog and more

Dear Visitor,

Addressing COVID-19 Concerns