Are You Butt Clenching? Stop It! | Femina Physical Therapy Newsletter Issue 204
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This Week at Femina Physical TherapyStop Butt Clenching!Butt Why?All kidding aside, butt clenching can ruin your day. So learn why it happens and what to do about it before it takes its toll on you. Cruise on down to my latest interview at PopSugar for the full lowdown. We would also like to say a big "Hello" to our newest team member, Certified Massage Therapist Brandon Slavin. Brandon comes to us with a strong background in Myofascial Release, and he is currently enrolled in Buteyko Clinic International's Practitioner Training Program. Welcome aboard, Brandon! In closing, I just want to say that I really appreciate you staying with us as we build this email list. Our unsubscribe rate is the lowest in our market segment, and that hasn't gone unnoticed. That said, perhaps you know somebody who could benefit from the vital information we provide, and if so, feel free to forward this e-mail to a friend! And of course I can't leave without a quick plug for our InstaGram feeds at @feminapt and @dr.heatherjeffcoat. Join us there too, if you haven't already! That's it for now, see you next week! | |||||
Featured Content from the Femina PT WebsiteButt Clenching: Understanding the Causes and Solutions | Femina PTHeather Jeffcoat, DPTButt Clenching: Understanding the Causes and SolutionsIn my interview at PopSugar, writer Gabrielle Kassel asked, "Are You a Butt Clencher?", and she contacted me about the topic's relation to pelvic health. Here is an overview of the subject along with solutions to improve the condition, with a link to the full article below. - Heather Jeffcoat, DPT As a physical therapist specializing in pelvic-floor physical therapy, it is crucial to address the issue of butt clenching, which can lead to various musculature issues and discomfort.In this article, we will explore the different types of butt clenching, the reasons behind its occurrence, and effective strategies to overcome this habit. Read More Meet Brandon SlavinBrandonBrandon received his certification as a massage therapist in 2017. Initially inspired by visionary Ida Rolf, he sought the development of a clinical model that took the whole person into account. By recognizing the reciprocal influences of brain, body, and breath, the goal became to relieve pain and stress by "rewinding" their cumulative effects and reestablishing functional relationships. Toward that end, Brandon has completed coursework with: Read More | |||||
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