Archive of articles written by Heather Jeffcoat, DPT
All of these articles were published either in print or online (or both) before Heather launched Femina PT:
Here’s a simple foam roller routine to try for a happier pelvic floor this new year. Foam rolling is a
What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is
Pregnancy is a time of significant physical and hormonal changes, and among the many hormones involved, Relaxin plays a crucial