Archive of articles written by Heather Jeffcoat, DPT
All of these articles were published either in print or online (or both) before Heather launched Femina PT:
Here’s a simple foam roller routine to try for a happier pelvic floor this new year. Foam rolling is a
Postpartum Recovery Series Part 5 Managing Urinary Incontinence After Childbirth Urinary incontinence is the unwanted leakage of urine, also known
Anorectal symptoms such as hemorrhoids, anal fissures, and anal pain are common during pregnancy and the postpartum period and can