Femina Physical Therapy in the Media

Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.

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As Featured In:

Details: Written by: Heather Jeffcoat, DPT; Published: 12 April 2022; Last Updated: 18 May 2022; 1105 Views

Health Writer Gabrielle Kassel has collaborated with us on a number of articles, and in this piece at Health Central she delves into the topic of whether you should keep a chronic sex diary to track the effects of any chronic conditions you have on your sex life. Here is a brief synopsis of the article along with a link to the full article below.

Heather Jeffcoat, DPT

Should You Keep A Chronic Sex Diary?

Doctors tell you to track your diet and exercise to benefit your health and well-being—so why not keep tabs on sex, too?

You might type up erotica-esque graphs for your group chats after going to Sex City with your new boo. But do you ever write details about your sex life down just for you? If you have a chronic condition, you might want to.

Keeping a chronic sex diary, according to both sexuality and pain management experts, has the power to connect you to your inner-pleasure seeker, as well as help you better understand the relationship between your condition and your ability to experience pleasure.

Everyone Has to Pee... Should You Use a Squatty Potty?

A squatty potty or toilet stool can make it easier to have a bowel movement, particularly if you're dealing with constipation. But is it worth sitting on one just for peeing too?

The answer is yes.

A deep squat position or feet on a toilet stool is preferred for both urinating and bowel movements,"

says Heather Jeffcoat, DPT, owner of Femina Physical Therapy in Los Angeles and President of the Academy of Pelvic Health Physical Therapy.

Here's why it helps, and how to know if you need one.

Details: Written by: Heather Jeffcoat, DPT; Published: 24 March 2022; Last Updated: 10 September 2023; 712 Views

Buzzfeed author Lara Parker penned a highly informative article on all types of things you should have been taught in sex ed, and she reached out to Heather Jeffcoat for her advice on how to deal with issues of painful sex and related concerns. Here is a brief synopsis, with a link to the full article below.

Things You Should Have Been Taught in Sex Ed

Here's Some Sex Education You Actually Need, Including How Much Porn Is Too Much and Whether You Really Need to Pee After Sex

Let's just say there's a lot that's not always covered in sex ed.

Sometimes the sex education we learn around the world isn't, well, that educational. So we've spoken to sex educators, doctors, and medical experts of all kinds to compile some information we think everyone should have access to. This list is not exhaustive, and will probably always need adding onto, so feel free to let us know what you may still be curious about at the end!

Details: Written by: Heather Jeffcoat, DPT; Published: 23 February 2022; Last Updated: 10 September 2023; 632 Views

young woman experiencing pelvic floor tension — Photo: Stocksy/ Gabrielle Lutze

This article by Hannah Schneider on Well + Good explores the relationship between pelvic floor tension and frequent headaches. Hannah reached out to me for my thoughts and I was glad to offer some insights. Here is a brief synopsis of the article along with a link to the full article below.

Heather Jeffcoat, DPT

Can Pelvic Floor Tension Spread to Your Head?

Everywhere you turn, it seems like there’s something new to know about the pelvic floor. Whether that’s healthy peeing tips or the fact that not everyone needs to do Kegels, there are often surprises. Fortunately or unfortunately, there’s another thing to add to this list: Pelvic floor tension can contribute to headaches. But don’t worry. This isn’t a pelvic floor riddle for you to untangle on your own. We asked Heather Jeffcoat DPT, pelvic floor physical therapist, author, and owner of FeminaPT to break down the connection.

Are Toilet Squat Stools Useful?

Read on to find out!

As far as modern inventions go, toilet squat stools are pretty useful without being super high-tech. They straighten the angle of your colon, which allows stool to move out of your body easier. In short: Toilet stools can make your bowel movements more seamless. However, Heather Jeffcoat, DPT, pelvic floor therapist and physical therapist of Femina PT in Los Angeles, warns that, even though squat stools might reduce the urge, it's still important not to strain.

Details: Written by: Heather Jeffcoat, DPT; Published: 23 February 2022; Last Updated: 08 April 2022; 452 Views

Hannah Schneider of the website Well + Good has been getting acquainted with all kinds of toilet squat stools lately, and she was pleased to find a stylish alternative in the Tushy Ottoman. Here is a brief synopsis of the article along with a link to the full article below.

Heather Jeffcoat, DPT

Meet the Tushy Ottoman - It's One Chic Toilet Stool!

A stylish alternative that won't ruin your bathroom's vibe

Life is full of little dreams, grand aspirations, and micro-wishes. For me, one of those has always been to own a toilet stool, more commonly known as a squatty potty. You're probably thinking: Why don't you just get one? Well, in the decade since I left my parent's house, I've had an endless parade of roommates, and I thought maybe introducing a community toilet squat stool would be weird. The reason? Most of them are eyesores. They're not discrete and broadcast, "Hey everyone, I like to do my business THIS way!" I've never felt comfortable pitching a toilet stool to roommates—until I was introduced to the Tushy Ottoman.

Looking for a Secret Weapon Against Constipation?

Look to Your Pelvic Floor.

Constipation can be physically uncomfortable, but it can also be downright frustrating. Whether factors like dietary habits, dehydration, or stress trigger your constipation, it can be tempting to fight it by forcing a bowel movement. Straining, however, isn't a great idea. It's not super effective, and it can increase your risk of anal fissures and prolapse.

Instead, a key to relieving constipation might actually involve relaxing your pelvic floor.

Details: Written by: Heather Jeffcoat, DPT; Published: 09 February 2022; Last Updated: 10 September 2023; 810 Views

Once again Well + Good writer Hannah Schneider has reached out to me for my expertise, this time for an article on waking up to pee at night. Here is a brief synopsis of the article, along with a link to the full article below.

Heather Jeffcoat, DPT

If You Are Tired of Waking Up to Pee at Night, We've Got Some Answers

Getting up to pee during the night can be super disorienting. It turns out that it can give you some insight into your health. To be clear: Getting up to go to pee every once in a while is perfectly fine, according to Heather Jeffcoat, DPT , Fusion Wellness & Femina Physical Therapy in Los Angeles, California. But if you're waking up to pee (and you're not on medication like a diuretic) it might help to examine what's going on.

People can develop nocturia for a whole host of reasons. Some of the reasons, according to Dr. Jeffcoat, are mechanical or based on the literal musculature function of the bladder and pelvic floor.

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