Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
As Featured In:
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat
Have You Ever Asked "How Do I Know If I Came or Accidentally Peed During Sex?"
You might be surprised to learn how common this question actually is.
Everyone knows the sensation of having to pee so bad that you thought you would explode. Perhaps the nearest public restrooms are closed for repairs, or you are stuck in traffic with no end in sight, or you're in a long line to get in a movie and you don't want to lose your place in line. In any case, that rush of relief that you feel when you finally get to go is probably the closest you can get to having an orgasm without actually doing so - with the possible exception of a really good sneeze!
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- Written by: Heather Jeffcoat, DPT
- 4810 Views
Heather Jeffcoat, DPT
Why is having sex and inserting tampons painful for some?
Vaginismus explained
Vaginismus is one of our main areas of focus here at Femina Physical Therapy. Since the founding of Fusion Wellness and Femina PT we have seen great strides being made in the acceptance of a vaginismus diagnosis as something that is not only real, but treatable. So it's good to see a major internet presence like Yahoo! taking note of the subject and spreading the news to a wider audience.
The Yahoo! article defines vaginismus as "the involuntary tightening of the vaginal muscles that makes wanted penetration very painful or even impossible", and it then goes into some depth on some well known causes, myths, and treatments. Here are some snippets from the article interspersed with my own thoughts where needed.
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- Written by: Heather Jeffcoat, DPT
- 1588 Views
Heather Jeffcoat, DPT
What Experts Want You to Know About Pelvic Pain
With women’s health concerns often brushed under the carpet by society, there is no better time to get health authorities’ attention and start an honest conversation. A recent survey found that more than four in five women were not listened to by healthcare professionals.
Many women reported that their symptoms were not taken seriously, that they had to persistently advocate for themselves to secure a diagnosis, and if they did secure a diagnosis, there were limited opportunities to discuss or ask questions about treatment options.
According to an article published in Clinical Obstetrics and Gynaecology, women with chronic pelvic pain use three times more medication, have four times more surgery and are five times more likely to undergo hysterectomy than women without the condition.
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- Written by: Heather Jeffcoat, DPT
- 1891 Views
Heather Jeffcoat, DPT
Looking to Lighten the Mental Load of Endometriosis?
Learning to tend to your emotional wellbeing can go a long way in helping you cope with endo.
Enodmetriosis (or just "endo") is defined as the growth of endometrial tissue - which normally grows only inside the uterus and is shed during each menstrual cycle - outside of the uterus. Endometriosis can bring with it chronic pain during menstruation, painful premenstrual cramps, pain with sex and penetration, bladder pain, pain with bowel movements, and it has also been associated with infertility.
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- Written by: Heather Jeffcoat, DPT
- 611 Views
Heather Jeffcoat, DPT
The Many Benefits of Pelvic Floor Physical Therapy Are Still Being Discovered
Despite its increased recognition as valuable therapy for many symptoms, there is still a lot to be learned
Natalie begins with some thoughts on what she was expecting from her session and how wrong she was about her preconcieved notions. She expected something akin to a Pilates class, perhaps in part because she had seen so much info on Pilates and yoga on our site. She may have been surprised to discover that Pilates and yoga are only one aspect of what we offer:
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- Written by: Kasia Gondek, PT, DPT, CSCS
- 555 Views
Kasia Gondek, PT, DPT, CSCS
Do You Have Ab Muscle Separation? These 10 Diastasis Recti Exercises Can Help Fix It.
For how common it is, diastasis recti (DR) is a condition that's surprisingly misunderstood.
In short, DR is what it's called when your abdominal muscles separate — specifically, the two sides of your rectus abdominis (your "six-pack muscles"). Separated stomach muscles occur as a result of too much pressure inside the abdomen (intra-abdominal pressure). That's why it's extremely common during pregnancy.
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- Written by: Heather Jeffcoat, DPT
- 1105 Views
Heather Jeffcoat, DPT
Should You Keep A Chronic Sex Diary?
Doctors tell you to track your diet and exercise to benefit your health and well-being—so why not keep tabs on sex, too?
You might type up erotica-esque graphs for your group chats after going to Sex City with your new boo. But do you ever write details about your sex life down just for you? If you have a chronic condition, you might want to.
Keeping a chronic sex diary, according to both sexuality and pain management experts, has the power to connect you to your inner-pleasure seeker, as well as help you better understand the relationship between your condition and your ability to experience pleasure.
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- Written by: Heather Jeffcoat, DPT
- 439 Views
Heather Jeffcoat, DPT
Everyone Has to Pee... Should You Use a Squatty Potty?
A squatty potty or toilet stool can make it easier to have a bowel movement, particularly if you're dealing with constipation. But is it worth sitting on one just for peeing too?
The answer is yes.
A deep squat position or feet on a toilet stool is preferred for both urinating and bowel movements,"
says Heather Jeffcoat, DPT, owner of Femina Physical Therapy in Los Angeles and President of the Academy of Pelvic Health Physical Therapy.
Here's why it helps, and how to know if you need one.