Femina Physical Therapy in the Media

Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.

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As Featured In:

Details: Written by: Heather Jeffcoat, DPT; Published: 15 August 2022; Last Updated: 15 August 2022; 1286 Views

Hannah Schneider of the website Well + Good went looking for links between the pandemic and bladder health, and once again she reached out to me for my insights. Here is a brief synopsis of the article along with a link to the full article below.

Heather Jeffcoat, DPT

5 Ways That Enduring the Pandemic and Bladder Health Are Related

It has taken a toll, but here are a few tips on what you can do about it

As pelvic health specialists, bladder health is one of our main areas of focus here at Femina PT and Fusion Wellness PT, and as this article at Well + Good states:

Our society has finally started to show some improvement in acknowledging the importance of having open, public conversations about bladder health—including the many ways that your urinary system impacts your lifestyle on a day-to-day basis—over the last several years."

The article touches on the root causes of bladder issues, how these causes were exacerbated by the fears that arose from the pandemic, and even disposable underwear for those dealing with urinary incontinence. It also asks the question "Has something changed for the worst in the broader scope of people's bladder health?" The answer to this is multi-faceted, and Hannah Schneider does a great job of analyzing each one of these facets.

Details: Written by: Heather Jeffcoat, DPT; Published: 05 August 2022; Last Updated: 06 August 2022; 1258 Views

We've posted quite a large volume of information on our site about pregnancy and exercise over the years, so it's no surprise that Motherly's Sydni Ellis came calling while researching the topic of when to start exercising postpartum. Here is a brief synopsis of the article with a link to the full article below.

Heather Jeffcoat

Wondering When To Start Exercising Postpartum? Exercise Guidelines Are Changing

Here’s Why Some Obgyns Recommend Waiting 12 Weeks After Birth To Workout

If you’ve just had a baby, you may be wondering when to start exercising postpartum. There is so much to keep up with when you have a newborn that it's only natural that exercise is often the last thing on your mind right after giving birth.

But once a little bit of a routine has set in, your body will (hopefully) give you some signs that it's time to step it up a bit:

Make Any Sex Position Hotter - And More Comfortable!

The Big Sex Pillow Review at Glamour UK featuring Heather Jeffcoat

A large portion of what we do here at Femina PT involves various products that are tailor made for specific types of treatment we offer. In our facilities you will see a wide variety of devices and accessories, such as:

Pilates reformer and tower
Yoga Mats, blocks, towels, bolsters/pillows
Therabands and stretching straps
Exercise balls and pinky balls
Massage guns and vibrating hypersphere and foam rollers
Regular foam rollers
Peloton bike
Treadmill
Normatech compression boots

Of course all of these things serve specific purposes: to make therapy easier and/or more effective.

Let's say you first came to us to help get your sex life back on track, and now you're ready to test out the results - why not take this same approach in the bedroom? Ergonomics are just as important when you're "doing it" as they are when you working out or rehabbing from injury - and this is where a good sex pillow (or two!) can really come in handy - so let's get this sex pillow review started!

Details: Written by: Heather Jeffcoat, DPT; Published: 22 July 2022; Last Updated: 27 January 2023; 1816 Views

Bladder leaks are not pleasant, but by looking at contributing factors including past pregnancies, race, hysterectomy, etc., we can often treat it successfully with a variety of effective rememdies depending on your history. With the large number of women in America and around the world who could be considered "baby boomers", it's no surprise that BabyBoomers.com reached out to me to write this guest blog post. Here is a brief synopsis of the article with a link to the full article below.

Heather Jeffcoat

Babyboomers.com Says "Let’s Talk About Bladder Leaks", So Here We Go!

For many women, aging can present a variety of expected and unexpected hormonal and physical changes, including bladder leaks.

As a Doctor of Physical Therapy, I frequently see women come in with questions regarding bladder leaks and how to strengthen their pelvic floor. The pelvic floor is located between your tailbone and the pubic bone, and it plays an important role in supporting the bladder, bowel, uterus and vagina.

Details: Written by: Heather Jeffcoat, DPT; Published: 21 July 2022; Last Updated: 08 August 2022; 1382 Views

Heather Jeffcoat, DPT to be a Featured Speaker at the First Ever PelviCon in September

I’m so excited to be speaking at the first-ever PelviCon conference in September! It's a fantastic opportunity to speak directly to my friends, patients, and colleagues about the issues that matter to us most - the role of pelvic health in your overall well being.

While the in-person conference is sold out, PelviCon is making the recording available to those who aren’t able to attend live (if you are attending, you’ll get the recording free!). It will feature an incredible group of speakers covering some of the most important topics in pelvic health, and you will witness action-oriented presentations you can start using the next day!

Details: Written by: Heather Jeffcoat, DPT; Published: 15 July 2022; Last Updated: 14 November 2022; 4341 Views

If you've ever even tickled somebody with a feather during sex play you've used a sex toy. But these days the options go way beyond just feathers, to the point where discreet sex toy storage is not only useful, but necessary for many people.

Naima Karp has penned some great articles at Spy on everything from seeking out the best down mattress toppers to unveiling the latest trends in men's lingerie. In this article Naima went looking for discreet sex toy storage solutions to keep your toys clean and in tip-top shape. When she reached out to me for my take I was happy to oblige. Here is a brief synopsis of the article with a link to the full article below.

Heather Jeffcoat

Is Discreet Sex Toy Storage Important to You?

Read on for the why's and how's of this often overlooked part of your sex play routine

Here at Femina PT we deal with a broad spectrum of pelvic related issues, and that includes making sex play not only possible again for those who need it, but as enjoyable as possible for everyone involved. If sex toys are a part of what makes your play time extra fun, you need to know some of the ins and outs of keeping your toys hygenically clean - and ready to use again the next time you are so inclined.

That said, let's get to the article, which begins:

Sex toys can be a fun and exciting way to practice self-care or bond with a partner. That being said, keeping sex toys clean and hygienic is just as important as that earth-shattering orgasm. A lot of people keep their toy collection hidden away from prying eyes in a bedside table or jumbled together in an underwear drawer. While that may be convenient, it’s not sanitary and can damage toys in the long term.
To avoid infections and rashes, it’s best not to cross-contaminate toys. You should also rinse them off properly after use. Plenty of sites like Lovehoney sell toy cleaners, but be sure to get a water-based one, as silicone and oil-based ones can degrade silicone toys over time.

Have You Ever Asked "How Do I Know If I Came or Accidentally Peed During Sex?"

You might be surprised to learn how common this question actually is.

Everyone knows the sensation of having to pee so bad that you thought you would explode. Perhaps the nearest public restrooms are closed for repairs, or you are stuck in traffic with no end in sight, or you're in a long line to get in a movie and you don't want to lose your place in line. In any case, that rush of relief that you feel when you finally get to go is probably the closest you can get to having an orgasm without actually doing so - with the possible exception of a really good sneeze!

Details: Written by: Heather Jeffcoat, DPT; Published: 30 June 2022; Last Updated: 30 June 2022; 4799 Views

Yahoo! Life looks to answer the question "Why is sex and inserting tampons painful?" in this article penned by Jocelyn Solis-Moreira. When Jocelyn reached out to me for my expertise I was of course glad to offer some insights. Here is my take on the subject, with a link to the original article at the end.

Heather Jeffcoat, DPT

Why is having sex and inserting tampons painful for some?

Vaginismus explained

Vaginismus is one of our main areas of focus here at Femina Physical Therapy. Since the founding of Fusion Wellness and Femina PT we have seen great strides being made in the acceptance of a vaginismus diagnosis as something that is not only real, but treatable. So it's good to see a major internet presence like Yahoo! taking note of the subject and spreading the news to a wider audience.

The Yahoo! article defines vaginismus as "the involuntary tightening of the vaginal muscles that makes wanted penetration very painful or even impossible", and it then goes into some depth on some well known causes, myths, and treatments. Here are some snippets from the article interspersed with my own thoughts where needed.