Start Your Pelvic Health Journey
Heather Jeffcoat, DPT
Hear Heather Jeffcoat, DPT on the Wholistic Endo Expert Podcast
Here's a brief description of the show, directly from Dr. Johnson:
The Wholistic Endo Expert, hosted by Dr. Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows first hand how frustrating it can be dealing with all the misinformation online and the medical gaslighting which plagues our endo community. This podcast will help take the weight off your shoulders by providing you with practical holistic options so that you can get back in the driver's seat of your health!
What's covered in today's episode:
- What is Endometriosis and how it's not a disease of the uterus.
- What is Pelvic Physical Therapy
- How to prepare for your first pelvic physical therapy appointment
- How bladder pain, constipation, interstitial cystitis and tmj are connected to endometriosis
- How to determine whether you're getting results
- The evil triplets ... endometriosis, vulvodynia and interstitial cystitis
- The importance of proper pelvic pt training
- Top 5 questions to ask when booking a pelvic physical therapist
- How to manage your expectations
- How to find the holes in your pelvic health pain management
Resources from this episode:
- Pelvic Physical Therapy Routine: https://bit.ly/3pENJmM
- Instagram: https://bit.ly/38C8s5T
- Work with me: https://calendly.com/saynotoendo/discoverycall?month=2024-04
- Dr Heather Jeffcoat: Feminapt.com
- 30% PDF immediate download at sexwithoutpainbook.com with code LJPOWER30
- Thank you for all your support as we raise awareness and remove all stigmas around endometriosis : https://www.buymeacoffee.com/Ljspowerhouse
- Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
- If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
Listen to the full episode on the Wholistic Endo Expert podcast hosted by Dr. Lj Johnson here, and click here when you're ready to schedule an appointment with one of our licensed physical therapists.
