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Pelvic Floor Workouts That Support Better Sex
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Journalist Natalie Arroyo Camacho went searching for pelvic floor workouts that support better sex, and I was more than happy to help out. Here is a brief synopsis of the article, along with a link to the full article below.

Heather Jeffcoat, DPT

Pelvic Floor Workouts That Support Better Sex

Every person has a pelvic floor, a sling of muscles connecting the pubic bone and the tailbone, and it's connected to so many health functions, including bowel and bladder control, supporting the pelvic organs, and contributing to optimum sexual health. And with respect to that last factor, there are specific ways to set yourself up for success—namely with pelvic floor workouts for better sex.

The pelvic floor can help enhance sexual function because it has direct connections to the clitoral hood and assists in closure around the vaginal opening (for vulva havers) as well as the anus (for those who have anal sex). “The pelvic floor muscles have been found to affect your orgasm: Stronger pelvic floor muscle contractions have been found to correlate with more intense and longer duration of an orgasm,” says pelvic-floor physical therapist Heather Jeffcoat, DPT, owner of Femina Physical Therapy in Los Angeles and author of Sex Without Pain: A Self Treatment Guide to the Sex Life. So by strengthening your pelvic floor, you are, in turn, setting yourself up to reap more of the well-being benefits of achieving orgasm.

Stronger pelvic floor muscle contractions have been found to correlate with more intense and longer duration of an orgasm."

—Heather Jeffcoat, DPT, pelvic floor physical therapist

One of the most common and widely known pelvic floor workouts for better sex comes in the form of Kegels—aka flexing and releasing your pelvic-floor muscles. However, Dr. Jeffcoat says it's a misnomer that Kegels are the be-all and end-all of pelvic floor workouts for better sex. That's because the key to pelvic floor health is achieving a balance between flexibility and strength—and Kegels are primarily a strength-specific workout.

Many folks think that Kegels are the answer to any problems with their pelvic health,” says Dr. Jeffcoat. “However, sometimes people need to take a step back from strengthening and focus on muscle relaxation and mobility.”

Dying to know more about pelvic floor workouts that support better sex? Continue to the full article at Well + Good here.

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What Our Patients Have to Say


Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no idea of the amount of tension being held there. No wonder my husband and I had not been able to have sexual intercourse for years!

Read more: Testimonial by P.M.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer.

-- Jackie W., 1/19/17 via Yelp!

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more: Testimonial by Rosanna R.,...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly cured. I am so grateful to her.

What is even better is she gave me practical exercises to do at home that were not tedious and provided instant (and lasting) relief. Although I mainly work with Laureen, my interaction with the owner (Heather) has been great. She is very generous, kind, and committed to her business.

It hurts to know there are women out there suffering who will never know or have the opportunity to work with women like Laureen and Heather because this issue is hardly talked about and this field is so rare. I hope more doctors and physical therapists see the value in this work and can relieve more woman of their pain.

-- Julie T., 12/4/16 via Yelp!

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more: Testimonial by R.M., Age 40

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