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CBD Suppositories
Once again Gabrielle Kassel of the website Well + Good has reached out to me for my expertise, this time on the use of BD suppositories for overcoming a hypertonic pelvic floor which can lead to vaginal tightness, pain during sex or tampon insertion, etc. Here is a brief synopsis of the article along with a link to the full article below.

Heather Jeffcoat, DPT

Can CBD Suppositories Relieve Pelvic-Floor Pain?

And Even Allow You to Finally Experience Pleasure?

As someone with a hypertonic pelvic floor, my pelvic-floor muscles are in a near-constant state of contraction. Think: tight as a closed fist. This situation can make penetrative play painful if not impossible—that is, unless I coax my pelvic-floor muscles into submission ahead of time.

Historically, I’ve been able to do just that with a combination of meditation, external genital masturbation, and breathing exercises. But I recently discovered Foria’s Relief Suppositories with CBD ($50), and they quickly became a mainstay component of my pre-penetrative sex ritual.

Even better, these gems aren’t just for people like me who have a hypertonic pelvic floor. Rather, they’re for anyone looking to reduce pain and/or increase pleasure during penetrative play, according to Heather Jeffcoat, DPT, a doctor of physical therapy who specializes in sexual dysfunction and incontinence and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve.

Intrigued? Read on to learn how CBD suppositories for pelvic pain and increased pleasure work and what my experience using them has been like.

What are CBD suppositories?

Available in anal or vaginal form, suppositories are bullet-sized solids that dissolve after insertion into your internal anal or vaginal canal. CBD suppositories, specifically, are any suppository that contains cannabidiol (CBD), a non-psychoactive compound found in the hemp plant.

But how do CBD suppositories differ in function from other items like CBD arousal oil or CBD lube? Well, texturally, suppositories are waxy solids that become liquid only after insertion. This application allows you to access and therefore target the deeper internal tissues than what’s possible with arousal oils or lubes, according to Dr. Jeffcoat.

Who might consider using CBD suppositories?

Anyone with chronic pelvic pain, as well as anyone with suspected or confirmed endometriosis, vestibulodynia, or vaginismus may benefit,” says Dr. Jeffcoat.

In addition to helping folks with pelvic-floor pain, CBD suppositories can also be useful for those who have high mental and emotional interest in sex but a low physical response, as well as those looking to ramp up genital sensitivity, she says.

That said, Dr. Jeffcoat recommends talking with a pelvic-floor specialist or OB/GYN ahead of giving it a go. While none of her patients have experienced any side effects of using CBD suppositories, covering up sexual pains or hang-ups with something like CBD suppositories rather than learning the root cause and addressing it accordingly is likely to do your body a disservice in the long-term.

Click here to continue reading more about the use of CBD suppositories to improve your sex life.

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What Our Patients Have to Say

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Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more: Testimonial by Mary L.

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

Read more: Testimonial by Jamie M.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Read more: Testimonial by M.M.

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more: Testimonial by R.M., Age 40

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