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Under The Hood Podcast | All About The Pelvic Floor with Heather Jeffcoat

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Written by: Heather Jeffcoat, DPT
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all about the pelvic floor

All About The Pelvic Floor on the Under The Hood Podcast

Under the Hood is a podcast to strengthen and empower our thoughts around womanHOOD, sisterHOOD, motherHOOD. It’s a podcast by women, for everyone. In their August 8th episode they sat down with Heather Jeffcoat for a wide ranging discussion of women's pelvic floor issues.

About Under the Hood

Aleks Evanguelidi LM, CPM

Aleks has been working in birth for 15 years. She began her work in birth while maintaining her presence as a nutritionist and as an herbalist and educator for Gaia Herbs. A firm believer and proponent in living a sustainable lifestyle, she utilizes her years of experience in nutrition to support her clients in having an extraordinary sense of wellness while preparing for conception or to experience the healthiest pregnancy possible.

Patti Quintero RYT, BD

Patti is a birth doula, a pre and postnatal yoga teacher and the founder of UMA: Mindful Living for the Modern Mother. She has been teaching Yoga and meditation in for over two decades and is a senior Teacher and Teacher Trainer at YogaWorks. She began working with Mothers and specializing in pre and postnatal yoga during her first pregnancy in 2003.

Chelsea Levy

Chelsea Levy is the Executive Producer and co-creator of Under the Hood. She brings with her a humble curiosity and a wealth of knowledge gained through her own body-discovery and the road that led to the birth of her daughter.

Jennie Josephson

Jennie Josephson is an award-winning producer and founder of Infinite Gain Productions. Jennie has worked in television, digital media, radio and independent podcasts. She likes to launch things and help them grow.

Listen to the full podcast here, and listen as Heather describes some easy pelvic floor breathing exercises here, and click here if you're ready to take the plunge with one of our licensed physical therapists.

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What Our Patients Have to Say

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Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Read more: Testimonial by S.P., Age 26

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more: Testimonial by R.M., Age 40

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

Read more: Testimonial by Jamie M.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

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The Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

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Our Pasadena location is convenient to Glendale, Montrose, Burbank, Silver Lake, Los Feliz, Atwater Village, and Eagle Rock.

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Tuesday 7:00-4:00
Wednesday CALL
Thursday 7:00-4:00
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Telephone: (818) 877-6910

The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.

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Monday 7:30-6:00
Tuesday 7:00-6:00
Wednesday 7:00-6:00
Thursday 8:00-6:00
Friday 7:00-6:00

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