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Physical Therapist For Your Vagina
Image Credit: Oleksandr Boliukh/Getty
Elisha Beach writing for Scary Mommy penned this fantastic article about why you might want to get a physical therapist for your vagina, and she was gracious enough to ask for my input. Here is a brief synopsis of the article, along with a link to the full article below.

Heather Jeffcoat, DPT

Did you know there was such a thing as a pelvic floor therapist — that’s right — a physical therapist for your vagina? They can help you fix things like incontinence, improve sexual experience and provide pelvic stability after giving birth. And I want to know why the hell is this not common knowledge?

I know I can’t be the only one that was clueless about this. After having kids, I thought I was relegated to peeing on myself for the rest of my life. And I had also resigned myself to not feeling my husband during sex as much as I use to before birthing my little crotch destroyers. But after a sneezing incident where I managed to shatter my phone when I panicked and snatched my legs together, a doctor friend told me my problem can be fixed. What?! You mean I am not ruined for life?

I have been dealing with this for basically a decade. I am accustomed to stopping everything and quickly crossing my legs together every time I sneeze. I carry extra underwear in my purse and car for emergencies and use incontinence products like bladder supports and pads. But frankly, I got fed up with not being able to control a simple bodily function.

I finally got fed up enough to get over my fears and visit a urologist. I wanted to find out what the heck was going on with my lady parts. And yes, I saw a urologist first because you typically need a diagnosis and a referral for a pelvic floor therapist.

I was diagnosed with a weakened bladder neck, the area that connects the bladder to the urethra. Or rather, as the urologist said in layman’s terms, a “wonky” bladder neck and also some possible nerve damage. Thanks kids … thanks a lot.

After explaining the possibility of surgery to rectify my “wonky” bladder neck, he referred me to a pelvic health therapist. And although I was excited to finally take some steps closer to no longer peeing on myself, I was apprehensive about what exactly a pelvic health therapist does and what I will have to do during the appointments.

Meet A Physical Therapist For Your Vagina

Dr. Heather Jeffcoat, DPT, Pelvic Health Physical Therapist, and Poise® partner, shared with me that pelvic health therapists restore function, reduce pain and improve coordination and strength of the pelvic floor. And pelvic floor therapy isn’t just for mommas that are tired of peeing on themselves or women that experience pain during sex. It can help everybody – because all humans, of all genders and ages, have pelvic floor muscles. And it can even help with things like chronic lower back pain, constipation, and abdominal pain. Who knew?

Still curious about whether you should get a physical therapist for your vagina? Click here to continue to the full article.


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What Our Patients Have to Say


Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could get tight and have trigger points just like any other muscle in the body. I'm a massage therapist and very familiar with tight muscles, and this new thought really amazed me. Heather's program to help relax and strengthen these muscles made such a difference. I can say that I am 100% pain free during intercourse now. Yippee! Going to the PT appointments and doing the at-home exercises was definitely a discipline, but it's 100% worth it! The rewards are amazing.

-- J.B.

Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more: Testimonial by M.N., age 28

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