PopSugar | Safe Sit-Up Alternatives

These Safe Sit-Up Alternatives Will Help Strengthen Your Core

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck.

As I mentioned in the article, our abdominal muscles form a large part of our core, which give us stability, balance, and improved posture. Strengthening your abdominal muscles also will increase your pelvic floor strength. Improved pelvic floor strength will help to decrease the risk of urinary incontinence and prolapse.

We spoke with four experts who shared their insights on the benefits and potential risks of sit-ups, as well as alternative exercises that can help build a strong core without the same level of stress on the body. Their advice offers a balanced view of how to approach core training, ensuring safety, effectiveness, and overall fitness progress. Whether you're a beginner or a seasoned athlete, understanding how to incorporate sit-ups — or how to replace them with other movements — can help you reach your fitness goals more efficiently and safely.

The article goes on to state:

...many expectant mothers wonder if sit-ups are safe during pregnancy, and whether they should incorporate them into their fitness routines. To provide expert guidance, we spoke with a specialist who will weigh in on the safety and recommendations for core exercises during pregnancy.

Sit-Up Alternatives:

• Dead bugs
• Bird dogs
• Leg raises
• Planks
• Pelvic tilts

Click here to read the full article at PopSugar, and go here if you're ready to schedule an appointment with one of our trained physical therapists.