Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Popsugar Features Heather Jeffcoat
Register

Heather Jeffcoat Once Again Featured by PopSugar

In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs.

"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."

Pilates Double Toe Taps

Double toe taps actually work your transverse abdominis, according to Heather Jeffcoat, DPT, a physical therapist and BASI-certified Pilates instructor at Fusion Wellness & Physical Therapy, which are your "deep core" muscles involved in stabilizing your low back and pelvis.

I love this exercise as prep to do the double leg stretch," also known as double leg lifts, Heather told POPSUGAR. "This bent-knee version allows for a shorter lever arm and is therefore less challenging on the core than a double leg stretch." So once you've collapsed after a set of double toe taps, just remember that there's an even harder move out there, ready to make your abs burn even more!

Want to try this move yourself? For beginners, Heather recommends building up your endurance by holding the starting tabletop position for two minutes. Then, progress to alternating toe dips (dropping one foot at a time) before attempting the full move.

 

Click here to continue on to the full article.

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

What They Say About Us

  • Testimonials

    • Testimonial by J.B.

      My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what i learned. I had no idea that pelvic floor muscles could get tight and have...

      Read more Testimonial by J.B.

  • Testimonials

    • Testimonial by A.B.

      Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the...

      Read more Testimonial by A.B.

Subscribe To Our Newsletter

captcha