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Popsugar Features Heather Jeffcoat
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Heather Jeffcoat Once Again Featured by PopSugar

In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs.

"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."

Pilates Double Toe Taps

Double toe taps actually work your transverse abdominis, according to Heather Jeffcoat, DPT, a physical therapist and BASI-certified Pilates instructor at Fusion Wellness & Physical Therapy, which are your "deep core" muscles involved in stabilizing your low back and pelvis.

I love this exercise as prep to do the double leg stretch," also known as double leg lifts, Heather told POPSUGAR. "This bent-knee version allows for a shorter lever arm and is therefore less challenging on the core than a double leg stretch." So once you've collapsed after a set of double toe taps, just remember that there's an even harder move out there, ready to make your abs burn even more!

Want to try this move yourself? For beginners, Heather recommends building up your endurance by holding the starting tabletop position for two minutes. Then, progress to alternating toe dips (dropping one foot at a time) before attempting the full move.

 

Click here to continue on to the full article.

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      Heather has affected my life in the MOST POSITIVE way and I am forever grateful.  My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.  After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone.  They...

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      A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical...

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