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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
Tips From the Experts on How to Orgasm After Menopause
And why it often comes down to "use it or lose it"
Let's presume you are a postmenopausal woman whose overall health is good. You eat right, get enough exercise, and live a mostly pain-free, comfortable life. Even with all that going for you, chances are your sex life has slowed down a bit from when you were younger. This is only natural, but it doesn't mean you have to shun sex altogether or enjoy it any less when that moment arrives.
As the article states:
No more periods, cramping, bloating or PMS to ruin your mood—or your plans between the sheets? It may sound divine, but entering the menopausal phase of your life can also come with a few downsides.
In short, take stock in the freedom this gives you to explore this new phase of life! Sure there are other challenges, but try to see the glass as half full, not the other way around.
