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Hello Giggles Quotes Heather
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Once again the highly ranked health and fitness website Hello Giggles has tapped Heather Jeffcoat for some valuable insights into ways to alleviate pain associated with sex. The article begins with:

"While collaborative, orgasmic, sticky, and kinky are just a few adjectives that could be used to talk about sex, 75 percent of vulva-owners may also include “painful” to the list."

Heather chimes in

If you’re experiencing painful penetrative sex, one of the first steps is understanding that there are other ways to experience intimacy and sexual pleasure,” says Jeffcoat. “I like to direct patients to use their hands or a vibrator and explore external or clitoral stimulation.

The goal is first to find sex acts and positions that don’t cause discomfort or pain and instead, increase pleasure.

Sex therapists are also a great way to work on intimacy issues and relationship difficulties that can be exacerbated by the sexual pain.

The full article is here.

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    • Testimonial by R.S.

      I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

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    • Testimonial by R.M., Age 40

      I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor...

      Read more Testimonial by R.M., Age 40

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