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Heather Jeffcoat in Cosmo
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Heather Jeffcoat in Cosmo - Why Your Vagina Is Sore After Sex

Curious as to Why Your Vagina Is Sore After Sex?

Once again Cosmopolitan Magazine's online staff has tapped Heather Jeffcoat for her expertise in all things related to pelvic floor health

Listen: As someone who enjoys the feeling of soreness post-workout, I can assure you that I do not feel the same way the morning-after a different kind of sweat sesh. And, just a guess, but I'm going to assume that a sore vagina after sex doesn't feel too great for you either. For one, you might not know why or what is causing the soreness—which is, like, super irritating.

Secondly, you may not know how to help or soothe your sore vagina because sex-ed contributed *literally* nothing to your sexual wellness knowledge. And third, you can't easily engage in round two, or three, or four with your S.O. the morning after because, umm… ouch.

soreness after sex

More from Heather about why your vagina Is sore after sex:

Many women will report they have vaginal pain, when in fact they have vulvar pain. The vagina is internal genitalia. The vulva is what you see on the outside, all the way up to the entrance of the vagina, but not inside,” says physical therapist Heather Jeffcoat, and author of “Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve.” Got it? Now, let’s continue…

Women with vaginismus or dyspareunia may have overactive pelvic floor muscles, which means that instead of the pelvic floor muscles stretching and relaxing with penetrative intercourse, they are attempting to tighten—and essentially close around the vaginal canal, creating a strain in the muscle and will lead to soreness," says Jeffcoat. Again: Schedule a check-up with your gyno ASAP.

Still wondering why your vagina Is sore after sex? Continue to the full article here.

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Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Read more: Testimonial by S.P., Age 26

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer.

-- Jackie W., 1/19/17 via Yelp!

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her guidance and techniques i was able to be cured from vaginismus in only 2 1/2 short months!!! I couldn't believe how quickly their program worked for me! I am forever grateful and thankful from Heather, and Laureen! They are the absolute best at what they do!

Read more: Testimonial by Ann V.

Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I felt really alone, like I was broken and didn't have the energy to keep trying. When I got engaged a few months ago though, I realized I needed to get answers so i wasn't dreading my honeymoon.

Read more: Testimonial by Lauren B.

Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

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