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Heather Jeffcoat in Cosmo
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Once again Cosmopolitan Magazine's online staff has tapped Heather Jeffcoat

for her expertise in all things related to pelvic floor health

Listen: As someone who enjoys the feeling of soreness post-workout, I can assure you that I do not feel the same way the morning-after a different kind of sweat sesh. And, just a guess, but I'm going to assume that a sore vagina after sex doesn't feel too great for you either. For one, you might not know why or what is causing the soreness—which is, like, super irritating.

Secondly, you may not know how to help or soothe your sore vagina because sex-ed contributed *literally* nothing to your sexual wellness knowledge. And third, you can't easily engage in round two, or three, or four with your S.O. the morning after because, umm… ouch.

soreness after sex

Excerpts include:

Many women will report they have vaginal pain, when in fact they have vulvar pain. The vagina is internal genitalia. The vulva is what you see on the outside, all the way up to the entrance of the vagina, but not inside,” says physical therapist Heather Jeffcoat, and author of “Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve.” Got it? Now, let’s continue…

Women with vaginismus or dyspareunia may have overactive pelvic floor muscles, which means that instead of the pelvic floor muscles stretching and relaxing with penetrative intercourse, they are attempting to tighten—and essentially close around the vaginal canal, creating a strain in the muscle and will lead to soreness," says Jeffcoat. Again: Schedule a check-up with your gyno ASAP.

The full article is here.

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What They Say About Us

  • Testimonials

    • Testimonial by R.H.

      No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.To know why I was...

      Read more Testimonial by R.H.

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    • Testimonial by R.M., Age 40

      I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor...

      Read more Testimonial by R.M., Age 40

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