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Heather Jeffcoat in Cosmo
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Since its inception Cosmopolitan Magazine has been a "go-to" source of valuable information for women looking to improve their sex lives. In a recently released online article, Heather Jeffcoat, DPT was their first source of insight when it comes to overcoming painful intercourse due to endometriosis and other factors.

There can be many reasons for pain during vaginal intercourse. Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a condition where the tissue that normally lines the uterus grows outside of it, is another.

Sex, of course, should never be narrowly defined as just penetration. But, if you find yourself wanting to have intercourse, there are some angles and positions that can potentially reduce, or even fully avoid, discomfort. For instance, “Women with endometriosis typically have pain upon deeper thrusting, so positions that limit the depth of penetration are key,” says Heather Jeffcoat, a doctor of physical therapy and author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve. If this all sounds familiar, here are five positions you can try (and, of course, if you've never seen a gynecologist about this, please do so first!):

The full article can be found here.

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  • Testimonials

    • Testimonial by Jackie W.

      I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W., 1/19/17 via Yelp!

  • Testimonials

    • Testimonial by R.H.

      No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.To know why I was...

      Read more Testimonial by R.H.

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