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Heather Jeffcoat in Cosmo
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Back pain sucks indeed, but luckily, there are ways around it with these positions.

Back pain is indeed a complete pain, but what should you do when you have needs? It depends!

And if you have lower-back pain and tight hip flexors, prop your legs over a couple of pillows to decrease tension, says physical therapist Heather Jeffcoat, owner of ortho and pelvic health-based practice Fusion Wellness & Physical Therapy.

Read the full article here.

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      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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      I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor...

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