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Heather Jeffcoat in Cosmo
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Back pain sucks indeed, but luckily, there are ways around it with these positions.

Back pain is indeed a complete pain, but what should you do when you have needs? It depends!

And if you have lower-back pain and tight hip flexors, prop your legs over a couple of pillows to decrease tension, says physical therapist Heather Jeffcoat, owner of ortho and pelvic health-based practice Fusion Wellness & Physical Therapy.

Read the full article here.

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    • Testimonial by Ann V.

      I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition,  which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her...

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    • Testimonial by R.D., age 38

      "I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and...

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