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- Written by: Heather Jeffcoat, DPT
- 2207 Views
Tonya Russell
Fact checked by:
Emily Swaim
Original Publish Date:
January 12, 2021
Peloton instructor Robin Arzón is expecting, and she’s taking her fit family along for the ride. The cult-favorite fitness app has recently launched a series of prenatal classes led by Arzón. These range from cycling to strength classes, and they offer safe yet effective workouts for pregnant women.
In an Instagram post, she says, “My entire training philosophy is supported by research. Resistance-based strength and interval training prepare women for an empowered birth (of all kinds) and the daily activities of motherhood. These classes are targeted to the pregnant athlete with foundational content for all trimesters and all levels."
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- Written by: Heather Jeffcoat, DPT
- 3364 Views
If you’re looking for specific diastasis recti exercises, we can help you get back into a fitness groove after pregnancy and childbirth and help heal and strengthen the deep core muscles.
What is Diastasis Recti?
Diastasis recti happens when the two muscle bellies of the rectus abdominis separate. The separation between the right and left sides of this muscle can happen during pregnancy when the linea alba, or the tissue between the rectus abdominis muscles, stretches to allow the body room for your baby.
Your OB/GYN or physical therapist can determine if the separation you have is considered wide enough to be diastasis recti. In general, separation of more than two centimeters at one or more points of the linea alba meets the criteria for diastasis recti.1
Visually, diastasis recti can look like a bulge of the abdominal contents or a pooch in your belly area. Physically, you may notice back pain, abdominal weakness, and poor posture.
- Details
- Written by: Heather Jeffcoat, DPT
- 2245 Views
Wondering How Long After Pregnancy Can You Have Sex?
Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with a lack of sleep, hormonal ups and downs, painful recovery, postpartum depression, trouble connecting with your partner, or all of the above, trying to rush an intimate relationship can cause more trouble than its worth.
That’s why it’s important to ease back into this part of your life and educate yourself on what to expect. Here, we go over the recommended wait time, reasons why you might be experiencing painful sex, why it’s normal to not want to have sex right away, and tips for when you are ready.
