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Heather Jeffcoat at O.School
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The website O.School has published a highly informative article on the effects of tampon use on period cramps. Authored by Sarah Prager, it includes some insights by our own Heather Jeffcoat.

When you have period cramps, inserting a tampon into your vagina may be the last thing you want to do since you’re already feeling sensitive. But do tampons actually make period cramps worse?

Other reasons why using tampons may be painful

While the medical data may say that tampons don’t cause period cramps, other conditions might cause tampon insertion to be painful.

Heather Jeffcoat, also a pelvic floor physical therapist, says:

I routinely see patients that have painful tampon insertion, or report their cramps are worse with tampon use. Universally, these vulva owners all present with an overactive pelvic floor and are typically given a primary diagnosis of vaginismus, or pain with penetration. The pelvic floor muscles can be responsible for referred pain that mimics period cramping.

The full article is here.

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  • Testimonials

    • Testimonial by Ann V.

      I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition,  which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her...

      Read more Testimonial by Ann V.

  • Testimonials

    • Testimonial by R.M., Age 40

      I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor...

      Read more Testimonial by R.M., Age 40

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