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Heather Jeffcoat at Huffington Post
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You’re ready to go ... except that you’re not.

Things are heating up, but your body’s not keeping pace.

Whether it happens with a partner during sex or solo with your favorite toy, vaginal dryness is never fun. It can result in feeling unsatisfied in the bedroom, experiencing discomfort or even pain during intercourse and masturbation.

If it’s happened to you, you’re not alone. In fact, 17% of women ages 18 to 50, and 25% of women ages 50 to 59 have experienced vaginal dryness during sex, according to Women’s Health Concern.

Once you’ve ruled out with your doctor that the cause isn’t anything more serious, the problem could be as simple as adding a little extra moisture — down there and in general.

“Think of how your mouth feels when you haven’t had enough water,” said Dr. Heather Jeffcoat, an LA-based physical therapist who specializes in vaginal discomfort. “Your vagina is just as unhappy.”

But it’s important to remember that there is no “norm” for natural vaginal lubrication from arousal, either.

“Some women naturally don’t produce much vaginal fluid,” Jeffcoat said.

Personal lubricants are used to reduce friction, ease penetration and stimulate the senses. They come in a wide variety of formulas, fragrances and even flavors — so it’s important to do your research before deciding which lube will be best for you or your partner.

Click here to continue reading at Huffington Post.

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      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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      Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the...

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