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Heather Jeffcoat at Huffington Post
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You’re ready to go ... except that you’re not.

Things are heating up, but your body’s not keeping pace.

Whether it happens with a partner during sex or solo with your favorite toy, vaginal dryness is never fun. It can result in feeling unsatisfied in the bedroom, experiencing discomfort or even pain during intercourse and masturbation.

If it’s happened to you, you’re not alone. In fact, 17% of women ages 18 to 50, and 25% of women ages 50 to 59 have experienced vaginal dryness during sex, according to Women’s Health Concern.

Once you’ve ruled out with your doctor that the cause isn’t anything more serious, the problem could be as simple as adding a little extra moisture — down there and in general.

“Think of how your mouth feels when you haven’t had enough water,” said Dr. Heather Jeffcoat, an LA-based physical therapist who specializes in vaginal discomfort. “Your vagina is just as unhappy.”

But it’s important to remember that there is no “norm” for natural vaginal lubrication from arousal, either.

“Some women naturally don’t produce much vaginal fluid,” Jeffcoat said.

Personal lubricants are used to reduce friction, ease penetration and stimulate the senses. They come in a wide variety of formulas, fragrances and even flavors — so it’s important to do your research before deciding which lube will be best for you or your partner.

Click here to continue reading at Huffington Post.

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  • Testimonials

    • Testimonial by J.B.

      My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what i learned. I had no idea that pelvic floor muscles could get tight and have...

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    • Testimonial by Jackie W.

      I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W., 1/19/17 via Yelp!

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