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Heather Jeffcoat at Healthline
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The highly trafficked website Healthline has penned yet another article in which the author Gabrielle Kassel quotes our own Heather Jeffcoat on the topic of sexual wellness.

What to expect in your 30s

For vulva owners, the 30s might as well be called the Do It All decade.

It’s a time when many vulva owners are trying to build a career, sustain a (or many) romantic relationship(s), be a parent, spend time with friends, and more.

Because the entire endocrine system is connected, when your cortisol levels surge, it can throw your sex hormones out of whack.

That’s why this can be a decade of sky-high stress and ground-low libido, especially for new parents.

Heather Jeffcoat, a doctor of physical therapy who specializes in sexual dysfunction and incontinence, adds that the body goes through a temporary period during pregnancy and breastfeeding that mirrors menopause.

There may be a decrease in estrogen that makes sex feel less good without the addition of lube,” she says. Noted.

The full article is here.

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What They Say About Us

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    • Testimonial by Fritzette H.

      I went to Heather after the birth of my third child.  It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild.  Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem.  She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment....

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    • Testimonial by A.W., age 32

      I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32(completed Post-partum Renewal...

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