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Femina Physical Therapy is rapidly becoming recognized as a leader in the field of physical therapy for women of all ages, and pelvic floor therapy in particular. As a result, Femina PT founder Heather Jeffcoat, DPT is finding herself in demand more than ever for her valuable insights into a number of pelvic floor related topics.

In this case the discussion centers around Kegels and how they are not a "catch all" solution for every pelvic floor issue that women often face.

Some excerpts from the article:

Many women struggle with urinary incontinence. It’s uncomfortable and embarrassing. And worse, it’s linked with other health problems. Women can become dehydrated when they limit fluids to avoid leakage. They can also become socially isolated and depressed.

It’s not a problem you should ignore. “Urinary incontinence tends to get worse over time, not better. Waiting to see if it passes will just lead to more years of discomfort and leakage,” says Heather Jeffcoat, a physical therapist and owner of Femina Physical Therapy in Los Angeles.

Fortunately, urinary incontinence (UI) is treatable.

Topics of discussion and possible solutions include:

  • Maintain a healthy weight
  • Keep a bladder journal
  • How physical therapy can help
  • Biofeedback
  • Electrical stimulation

A link to the full article is here.

User Rating: 5 / 5

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    • Testimonial by S.H., age 24

      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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    • Testimonial by Alexandra B.

      Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying...

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