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femina atlanta

The best kept SECRET in Atlanta

We redefine women's health with a personalized touch, specializing in therapy that empowers and heals. Our studio in the heart of Buckhead is your sanctuary for pelvic wellness, where the SECRET to thriving is not just known but practiced with compassion and innovation. We turn the whispers of pelvic dysfunction into empowering conversations—think of us as your pelvic health fairy godmothers, helping you conquer incontinence, breeze through pregnancy, and soar in postpartum recovery!

Our Atlanta location is convenient to Midtown, Virginia-Highlands, Ansley Park, Sandy Springs and Brookhaven to name but a few!

femina atlanta

The best kept SECRET in Beverly Hills

We focus on women’s health with a compassionate and personal approach, offering therapy that empowers individuals and facilitates deep healing experiences. Our well-designed studio in Beverly Hills serves as a welcoming place dedicated to pelvic wellness, where therapy is practiced with attention, care, and innovative ideas. Consider us your trusted guides as you work toward conquering pelvic dysfunction, navigating the complexities of pregnancy, and excelling in postpartum recovery with confidence and support.

Come see us

9012 Burton Way
Beverly Hills, CA 90211

Telephone: (818) 873-1403

Hours:

Monday 1 pm-6:00 pm
Tuesday 7am-12:00pm
Wednesday Closed
Thursday 9 am-1:00pm
Friday 7am-6:00 pm

Our Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

Specialty Treatments available at Femina Atlanta

Specialty Treatments available at Femina Beverly Hills

Myofascial Release Therapy to Alleviate Chronic Pain

Myofascial restrictions can be caused by postural dysfunction, trauma, inflammatory conditions and/or surgeries. When these restrictions occur, they can produce tensile pressures up to 2,000 pounds per square inch on sensitive structure and lead to chronic pain. It essentially creates a ‘straight-jacket’ of pain around the tissue and can keep you in a cycle of pain.

Read more: Myofascial Release Therapy

Femina PT offers Fascial Stretch Therapy™, an assisted-stretching system that unlocks the flexibility potential in your body! FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.

Fascia is the connective tissue that envelops all structures of the body, effectively connecting them together. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, improper body mechanics, lack of exercise, injury, surgery, disease or over-training. This process is accelerated when the body (and, therefore the tissues) are dehydrated.

Read more: Fascial Stretch Therapy

What is Graston Technique?

Graston Technique is a type of manual therapy that uses stainless steel instruments to treat dysfunction and pain in connective tissue. It is form of Instrument Assisted Soft Tissue Manipulation. While the instruments may look a bit medieval, treatments should not cause extreme pain. The tools are made of stainless steel and are either concave or convex-shaped. They have rounded edges that are not sharp but can be more precise compared to a therapist’s hands. These design elements assist in diagnosing the location and isolating the treatment of a connective tissue lesion. Graston Technique is well researched and has been proven to improve tissue quality while decreasing healing time. 

Read more: Graston Technique

kneeling ergonomic chairs by Sleekform
Image courtesy of Instagram: @sleekform
Thanks to the Covid lockdowns Buzzfeed journalist Farrah Penn found herself working from home and experiencing discomfort from her average office chair. She went searching for answers and came across kneeling ergonomic chairs as a potential solution to her posture issues. She reached out to me for my advice, and here is a brief synopsis of the article, along with a link to the full article below.

Heather Jeffcoat, DPT

I Used A Kneeling Ergonomic Chair For 30 Days - Here's What You Need To Know

I work a desk job and was experiencing neck and shoulder pain, so I tried switching up my chair to see if it would help.

Hi! I'm Farrah, and like a good portion of all office culture employees, I am still working from home during the pandemic. My current "office" chair cost me a total of $30, but I've been having an increase of shoulder and neck pain, which I attribute to hunching while working at my computer. Basically, I'm desperate to try something new, which led me down the rabbit hole of ergonomic chairs.

When I came across the Sleekform kneeling ergonomic chair, I was like, "THIS WORKS?!?" The people using this chair in photos looked comfortable. I also noticed they weren't hunched! So I decided to learn a little more from the Sleekform team and try it for myself.

I reached out to Dr. Heather Jeffcoat, DPT and owner of Fusion Wellness & Femina Physical Therapy, who told me,

Research does support improved pelvic tilt at a 120-degree angle with the knee at a 90-degree angle (a normal degree of lordosis is also referred to as our 'neutral spine'). When your lower back is in neutral to slightly anteriorly tilted, your transverse abdominus and pelvic floor muscles are able to engage more optimally than when it is in a flexed (rounded) position."

When I asked Dr. Jeffcoat if a kneeling ergonomic chair provides an ideal way to sit, she explained,

Certainly, people with knee injuries would need to use this with caution as the force appears transmitted to the knees. This could be beneficial for folks with hip impingement, as they will often have pain going from sit to stand, but those are typically at angles around 90 degrees of hip flexion. One study suggested a 135-degree incline specific to folks with limited hip flexion range of motion as being a recommended hip angle. Having less flexion takes it out of an impinged position and could potentially reduce hip pain in folks as well. If back or neck stiffness or pain is the primary concern, then what this does posturally for the spine is a good option to consider. However, I don’t see it as an ideal chair for everyone."

If you want to know more about whether a kneeling ergonomic chair is the solution to your posture problems, continue to the full article here.

For more articles we have written about how to correct your posture, click here.

Featured on InstaGram

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

Our Atlanta Team

Meet Dr. Erin Policelli, PT, DPT, RN, FST

Dr. Erin Policelli, PT, DPT, RN, FST

Owner of Femina Atlanta

With two decades of experience as a women's health physical therapist, my journey has been defined by a steadfast commitment to caring for my patients and enhancing their quality of life. Every day, I draw upon my passion for this specialty to provide patient-centered care that addresses both physical pain and emotional well-being. My most fulfilling moments occur when I witness the transformative impact of my interventions—when I help women decrease pain and improve their function. Being invested in their unique experiences fosters trust and empowers them, creating an environment where healing truly thrives.

Read more: Meet Dr. Erin Policelli, PT, DPT, RN, FST

Our Beverly Hills Team

Meet Heather Jeffcoat, DPT

Meet Heather Jeffcoat

Femina PT Founder

Heather Jeffcoat (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Pelvic Health Physical Therapy. She is also a past President of the Academy of Pelvic Health Physical Therapy from 2021-2024, and she is on the Advisory Board of the International Pelvic Pain Society. After receiving many emails from people around world, she noticed there was a gap in access to quality pelvic floor physical therapy providers, and women deserved answers and a treatment plan for the painful sex they were experiencing. She developed her book as a way to get her proven techniques to all who needed it.

Read more: Meet Heather Jeffcoat, DPT

What Our Patients Say About Their Journey

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