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- Written by: Heather Jeffcoat, DPT
- 617 Views
Heather Jeffcoat, DPT
Let's Discuss How Bra Choices Affect Posture and Your Overall Health
One might not be keen to know that there is a critical link between going braless and potential side effects, such as back pain and postural changes.
Specifically, for women with a C cup or higher, the absence of proper breast support can lead to strain on the upper back and neck, resulting in postural changes throughout the spine. The discomfort may manifest as a deep ache between the shoulder blades, eventually progressing to more severe neck and shoulder pain and chronic tension headaches.
As I mentioned in the article:
Read more: Navigating How Bra Choices Affect Posture and Health
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- Written by: Heather Jeffcoat, DPT
- 1872 Views
Heather Jeffcoat, DPT
What's So Important About Pelvic Floor Health During Pregnancy?
If you've never been pregnant but think it may be in the cards for you, here's a mental trick you can try - just imagine strapping a bowling ball to your abdomen for a day and going about your normal routine. Your pelvic floor muscles would let you know soon enough what an extra strain you've put on them, haha! But seriously, in the real world pregnancy doesn't just overtake your life in one day (thank goodness!), and your body has time to adjust to this new task it's been given. That said, there are a lot of issues to be aware of and tactics you can take to make the whole experience go as smoothly as possible, and that's what we are here for.
Catherine's article begins:
Believe it or not, your pelvic floor muscles can actually play an important and essential role during pregnancy. Located at the base of the pelvis, the pelvic floor consists of a group of muscles that help support your pelvic organs, including your bladder, bowel, and uterus (via Better Health Channel). While many people may not even be aware of their pelvic floor muscles prior to becoming pregnant, they can certainly have a significant impact on your health throughout your life, especially during pregnancy and childbirth.
In an exclusive interview with Health Digest, Dr. Heather Jeffcoat, DPT, owner of Femina Physical Therapy in Los Angeles and PT with plusOne, discusses the importance of maintaining good pelvic floor health during pregnancy. According to Dr. Jeffcoat, pelvic floor muscles "serve important functions through all stages of life, but when women start to experience urinary urgency and frequency, bladder leakage or sexual dysfunction, they become intimately aware that this is a region that is deserving of more attention."
Read more: Health Digest | Pelvic Floor Health During Pregnancy - Why...
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- Written by: Heather Jeffcoat, DPT
- 19624 Views
Heather Jeffcoat, DPT
Having an orgasm can be one of the most satisfying and gratifying experiences for the human body. Plus, there's really no "wrong" way to achieve the Big O — as long as everyone involved has given their enthusiastic consent, of course. You do you!
Where things really start to get interesting is when you get all hot and nerdy about anatomy, as some pretty fascinating things happen within when you have an orgasm. Whether you're well-versed in the language of la petite mort or are here because you want to learn more about this pleasurable experience, you're bound to learn something new. Yes, the human body really is capable of some amazing things — including this unique physical sensation.
Read more: Health Digest Asks Heather Jeffcoat | When You Have an...
