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what is a gymgasm
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My recent interview with Cosmo about "gymgasms" got a lot of attention, and Glam writer Amanda Chatel did a followup article to look further into this exciting exercise topic. She reached out to me for a little more info on how gymgasms actually happen, and of course I was glad to oblige. Here's a brief synopsis with a link to the full article below.

Heather Jeffcoat, DPT

Everyone Wants to Know: What is a Gymgasm?

There can be clitoral, vaginal, breast, inner thigh, toe sucking, oral, sensual massage, mental orgasms and so many more.

Amanda begins:

When it comes to orgasms we tend to only hear about the clitoral orgasm and the G-spot orgasm (despite the latter being quite elusive), but there's actually a whole world of orgasms out there that can be experienced. Depending on the source of information, there's anywhere from 11 to 24 orgasms that those with vulvas — and some penis owners too — can achieve.

Here's a paragraph from a great article we wrote on the relationship between the clitoral hood and pelvic floor muscle strength:

Another reason why the pelvic floor can help enhance sexual function is because of its close relationship with the clitoral hood. Stronger pelvic floor muscles can create more stimulation and displacement to this sensitive area. Through the millions of years of human evolution, the only organ whose only role is to provide pleasure is the clitoris. Although the clitoris is usually the star player in orgasm function, every human body is different and there are many pathways to achieve orgasm. Figuring out how, with yourself and a partner, is the fun part.

What is a gymgasm?

In the last decade, the word coregasm started making the rounds as women reported experiencing orgasms while working out, most notably while lifting weights or doing abdominal crunches, per ABC News. So, although these orgasms aren't new, thanks to TikTok, they're being introduced to a new generation as gymgasms. But is it legitimately an orgasm?

Some may interpret it as an orgasm, or maybe it is an orgasm. There's no way to really tell," pelvic floor therapist Dr. Heather Jeffcoat tells Cosmopolitan. "An orgasm is such a unique experience for everybody. That's kind of hard to define. ... We have a nerve called the pudendal nerve that branches from within the pelvis. One of those nerves goes towards the clitoris and helps control clitoral function. Then we have our pelvic floor muscles and the [pudendal] nerve runs within the muscle. That's how the muscle contraction can stimulate the nerve."

Takeaway? Even if you're not technically having an orgasm, if it feels like you're having an orgasm, then you're definitely having an orgasm. Or at least what you consider an orgasm, and that's all that really matters. You might as well take those orgasms any way you can get them and no matter how they come at you.

Can anyone have one?

Considering not everyone can orgasm, saying that anyone can have a gymgasm isn't very accurate. That said, there do appear to be specific exercises that can increase someone's chances at having one.

Go here if you're curious to know more about Glam's take on the whole gymgasm thing, and go here if you're ready to visit us for some therapy that can help improve your chances of achieving your own coregasm or gymgasm, or if just want to relieve the symptoms of painful intercourse.

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I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

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Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

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Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

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Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

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Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

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