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Why Do I Get a Stomachache After Sex?
When S. Nicole Lane of the website Giddy reached out to me for my opinions on the causes and solutions for women who get a stomachache after sex, I was glad to contribute my thoughts. Here is a brief synopsis of the article along with a link to the full article below.

Heather Jeffcoat, DPT

Do You Get a Stomachache After Sex?

Having heavy cramping may be a sign of a more serious condition

Walking side-to-side may seem like a sexual feat to Ariana Grande, but for me, hobbling home with a sore stomach is not the post-sex feeling I'm chasing after. And this type of pain is much more than a little achiness after aggressive thrusting, something typically attributed to a lack of lubrication or pulling a muscle. Right after orgasm, I curl up in a ball and wait for the intense throbbing to pass. It feels similar to menstrual cramps, lasting up to two hours along the lower region of my abdomen and up toward my belly button.

It wasn't until recently that, while twisting in bed feeling frustrated, I decided to dive into WTF was going on with my gut (and beyond). I took to Instagram to ask my community if they've ever felt a stomachache after sex—22 people responded with a resounding, "Yes!"

One person, Macy, 28, an artist in New Jersey, said they usually get a stomachache after sex whether through masturbation or penetrative sex, although it doesn't happen every time. Macy's libido has recently evaporated as well, although they aren't sure if it's linked to their pain. "It feels like a menstrual cramp but, honestly, worse in some ways because instead of just hurting, it also makes me a little nauseous as well," she explained. After 15 minutes, Macy said, the pain subsides, "but those moments feel like forever."

Approximately 10 minutes after orgasm, North Carolina resident Lina, 30, said she experiences a stomachache. Like Macy (and me), it doesn't happen every time she has sex and she's noticed it with different partners—that's right, dick size doesn't matter. "I just recently started tracking my cycle with the pain to see if there is any correlation," she explained, but so far she hasn't noticed anything substantial other than a link to orgasms. Lina, who has polycystic ovarian syndrome (PCOS), a hormonal disorder that causes cysts, has always assumed the two were linked but has never visited a doctor about the correlation.

Pain after sex is not normal," said Heather Jeffcoat, D.P.T., a California-based pelvic therapy expert and author of "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve."

Jeffcoat said when she sees patients with this type of issue, there is "either pelvic floor, hip or low back muscle overactivity or connective tissue restrictions to blame."

While it's difficult to diagnose, there could be a few reasons—beyond a lack of lube—for what's causing a stomachache after sex or after an orgasm.

Still wondering why you get a stomachache after sex? Learn more about the issue by reading the full article here.

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Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her guidance and techniques i was able to be cured from vaginismus in only 2 1/2 short months!!! I couldn't believe how quickly their program worked for me! I am forever grateful and thankful from Heather, and Laureen! They are the absolute best at what they do!

Read more: Testimonial by Ann V.

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her guidance and techniques i was able to be cured from vaginismus in only 2 1/2 short months!!! I couldn't believe how quickly their program worked for me! I am forever grateful and thankful from Heather, and Laureen! They are the absolute best at what they do!

Read more: Testimonial by Ann V.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more: Testimonial by R.D., age 38

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