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Endo Virtual Summit with LJ

My Interview with Dr. LJ on the Endometriosis Unlocked Virtual Summit

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Interview with Dr. LJ on the Endometriosis Unlocked Virtual Summit

Looking Back on the Endometriosis Unlocked Virtual Summit

Thank you for viewing my interview with Dr. LJ on the Endometriosis Unlocked Virtual Summit! Scroll down for a link to download your free Vulvar and Vaginal Pain Self-Exam worksheet from my book, Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, available only to subscribers to our newsletter, which you can sign up for here:

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Also, as a special thank you for stopping by you can get 20% off of the digital download of my book Sex Without Pain, Just copy this code LJSUMMIT20 and enter it at check out.

If you prefer a hard copy of book, you can get it from Amazon here or Soul Source (and pick up some dilators while you are there, too!)

Do you have endometriosis, painful sex, or any of the other diagnoses we treat and live in the Los Angeles area? Contact us to get the care you deserve!

If you have painful sex, you may also qualify for a study we are doing using acoustic wave technology to reduce or eliminate your pain.

We are here to support you and appreciate you stopping by!
- Heather & the team at Femina Physical Therapy

You can download your free Vulvar and Vaginal Pain Self-Exam worksheet here. Please note that if you just registered you will need to login, so first check for a confirmation email from us.

More Great Products We Love

Damiva Mae | Vaginal Moisturizer

Who gets vaginal dryness?

Women can have vaginal dryness for a variety of reasons and at any age. Dryness is most common after menopause due to the loss of hormones such as estrogen and progesterone.

Vaginal dryness occurs due to hormonal changes after menstruation, pregnancy, breast feeding, peri-menopause and menopause. It can also occur as a side-effect of taking certain medications, such as birth control, acne meds, antidepressants, antihistamines and fertility treatments.

  • Mae is a 100% natural, body-friendly vaginal suppository used to moisturize the vagina from the inside.
  • Mae is made for women experiencing vaginal dryness and designed for long-term usage.
  • Each package of Mae comes with 10 individually wrapped suppositories.

Is Mae natural?

Mae's all-natural formulation contains no water or alcohol, both of which dehydrate the delicate mucous membrane of the vagina over time. Instead, Mae contains emollient plant butters for silky lubrication. As Mae has no water, there is no need to add harmful chemical preservatives. Mae has a shelf-life of 5 years based on extensive laboratory studies.

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Is Mae safe to use with condoms?

Mae is not safe with latex condoms. Non-latex condoms are available at your local drugstore.

How long do I need to use Mae?

Mae takes a few weeks for most women to obtain results. However Mae’s all natural composition makes it suitable for long-term use.

Is Mae tested on animals?

No. Mae is vegan and cruelty-free certified by Leaping Bunny and PETA.

Does Mae have any preservatives?

No, Mae does not have any chemical preservatives.

We named our heroine product Mae because of all the Maes who inspire us such as Mae Jameson and Mae West. We especially love Mae West’s cheeky humor! Did you know that she was arrested for writing a Broadway play, Sex, in 1927? We salute all the Maes in our lives.

Click here and use code FEMINAPT to get 10% off your own supply of Mae and start enjoying sex again!
Damiva Cleo | CBD Labial Balm

100% natural CBD labial balm

Who gets labial skin dryness?

Although loss of labial skin moisture is most common among women who are menopausal (i.e. have not had a period for 12 months), it can affect younger women. Labial skin dryness occurs due to hormonal changes after menstruation, postpartum, during breast feeding or during peri-menopause (typically ages 40 to 50) or as a side-effect of taking certain medications, such as oral contraceptives, antidepressants, and antihistamines.

  • Cleo CBD is a 100% natural CBD labial balm with dermabiotic qualities. This means that Cleo is chemical-free and water-free and helps maintain and restore your skin's natural flora.
  • Cleo soothes and provides topical relief. This unique formulation has approximately 15 times (!!!) the average CBD content of other topical creams so get ready for major relaxation.
  • Cleo is packaged in discrete and sanitary sachets that are perfect to use at home or pack in your car or purse.
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Because Cleo is 100% natural, the consistency changes in different temperatures.

For a balm-like texture, just place your Cleo sachets in the fridge or freezer for 5-10 minutes.

For a serum-like texture, warm Cleo up in your hands or a warm place for 1-2 minutes.

Cleo is available in packs of 15 or 30 sachets, each with 3 ml of product.

Cleo was inspired by Cleopatra. Did you know Cleopatra with the inventor of lip balm?

Cleopatra was the last pharaoh of Egypt who, to solidify her throne, made lovers’ pacts with two of Rome’s most powerful political leaders – Julius Caesar and Mark Antony. She also was a scientist, who wrote many treatises and invented cosmetics, including the world’s first lip balm. We named Cleo – the world’s first labial moisturizer – as a tribute to her strength and intellect.

Click here and use code FEMINAPT to get 10% off your own supply of Cleo and experience its soothing effects on your lady parts!
Foria Relief Melts with CBD

Broad-spectrum CBD in Organic Cocoa Butter

Relief CBD Suppositories are formulated for relief during your period, or for local muscular relaxation and inflammation relief, and can be used vaginally or rectally. Each suppository delivers 100mg of broad-spectrum CBD right where you need it.

8 suppositories, 100mg active CBD each

Why CBD and Sex?

Does CBD belong in your bedroom? The short answer is absolutely – and here's why.

  • Used internally, CBD promotes increased bloodflow – a vital part of arousal and sexual pleasure.
  • CBD helps relax muscles & ease tension, supporting comfort where it counts.
  • Painful sex is more common than you'd think. CBD has been shown to help manage pain – gently and naturally.

Click here to get your own supply, and be sure to use code FEMINA to get a 20% DISCOUNT

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

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