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Secrets of Women's Health

Explore our insightful blog articles on pelvic health, where we delve into essential topics that empower and educate. From understanding pelvic floor disorders to strategies for conquering infertility, our content is designed for those seeking knowledge and support. We discuss the latest research, expert advice, and practical tips to enhance your well-being and foster a deeper connection to your body.

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  • Vogue Magazine
  • Conde Nast Traveler
  • men's health magazine
  • Runner's World logo
  • parade logo
  • Porch logo

With multiple locations, we’re on a mission to empower women everywhere by transforming pelvic health from a well-kept SECRET into a celebrated journey

Beverly Hills Pelvic Floor Therapy | Femina PT

Beverly Hills Pelvic Floor Therapy

Discover the essence of Femina Beverly Hills Pelvic Floor Therapy expertise Our dedicated therapists focus specifically on assisting women who experience myofascial and pelvic health...

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Pasadena Pelvic Floor Therapy

Pasadena Pelvic Floor Therapy

Explore the Essence of Femina Pasadena's Pelvic Health Expertise Our therapists specialize in effectively treating women's musculoskeletal and pelvic health issues. We address a range of...

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Femina Los Angeles | Sherman Oaks

Sherman Oaks Pelvic Floor Therapy

Explore the Essence of Femina Sherman Oaks' Pelvic Health Expertise Our Women’s Health Therapists specialize in treating musculoskeletal and pelvic health issues specific to women. We...

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femina atlanta

Femina Atlanta | Buckhead

Discover the essence of Femina Atlanta’s Pelvic Health expertise Our Women’s Health Therapists focus on addressing the unique musculoskeletal and pelvic health... Read More

Unpublished Justine Huxley

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Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

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