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Prenatal Exercise Programs
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perinatal exercise program

Customized One-on-One Prenatal and Perinatal Exercise Programs

Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. 

Pregnancy can cause a number of physical ailments that can benefit from our prenatal and postpartum programs, from upper back, neck, and shoulder pain to lower back, hip, pelvic pain, incontinence and light bladder leakage. Exercise sessions can be combined with targeted myofascial work to keep you strong, flexible and comfortable throughout your pregnancy. Our physical therapists are trained in providing these programs for fitness or rehabiliation. We hope to help you meet all of your pregnancy and postpartum goals.

1 hour session: $200

1.5 hour session (incorporating massage techniques AND exercise): $285

Packages: 5 1 hour sessions for $950

10 sessions for $1900

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What They Say About Us

  • Testimonials

    • Testimonial by R.S.

      I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

  • Testimonials

    • Testimonial by Y.L. (mom of 2)

      After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has...

      Read more Testimonial by Y.L. (mom of 2)

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