Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Prenatal Exercise Programs
Register
Menu
perinatal exercise program

Share This

Customized One-on-One Prenatal and Perinatal Exercise Programs

Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. 

Pregnancy can cause a number of physical ailments that can benefit from our prenatal and postpartum programs, from upper back, neck, and shoulder pain to lower back, hip, pelvic pain, incontinence and light bladder leakage. Exercise sessions can be combined with targeted myofascial work to keep you strong, flexible and comfortable throughout your pregnancy. Our physical therapists are trained in providing these programs for fitness or rehabiliation. We hope to help you meet all of your pregnancy and postpartum goals.

1 hour session: $200

1.5 hour session (incorporating massage techniques AND exercise): $285

Packages: 5 1 hour sessions for $950

10 sessions for $1900

Book Now 

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

Follow Us

Newsletter

Newsletter

  • 1.png9.png9.png2.png2.png9.png
  • Visitors:
  • Today 83
  • |
  • Yesterday 286
  • |
  • This week 778
  • |
  • This month 3993
  • |
  • Total 199229