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stop doing kegels

Should You Stop Doing Kegels?

Read on for the answer.

In my last post, “Why You Should Be Doing Kegels NOW”, I went over the specific diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, not all issues related to the pelvic floor are appropriate to prescribe pelvic floor muscle exercises for. In fact, doing Kegels can actually be harmful and counterproductive to your symptoms if you have certain diagnoses, and it may be best if you stop doing kegels depending on your diagnosis.

In physical therapy, there are proper and improper times to strengthen a muscle. When speaking about the pelvic floor, you should only strengthen a muscle that is weak and overly lengthened. If a muscle in a high state of rest (guarded, hypertonic, or with limited flexibility), the LAST thing you should do is continually contract it. This will only further shorten/tighten an already short/tight muscle and likely make your problem worse, or at the very least, prevent if from getting better.

Here are the primary diagnoses that I generally recommend you stop doing kegels exercises (and even core strengthening) with, at least in the early stages of treatment:

1) Vaginismus
2) Vulvodynia / Vulvar Vestibulitis / Vestibulodynia / Provoked Vestibulodynia / Clitoris pain
3) Overactive Pelvic Floor
4) Genito-Pelvic Pain/Penetration Disorder (GPPD)
5) Introidal Dyspareunia
6) Interstitial Cystitis / Painful Bladder Syndrome
7) Urinary Urgency & Frequency

The above diagnoses are frequently in need of muscle relaxation and stretching to get the muscle to a normal state of rest. To continually contract the muscles in the area will only feed into the pain cycle (or make the muscle more short/tight). As physical therapists, our job is to break the cycle of pain. The best way to approach these diagnoses is through advanced muscle techniques, which should include a complimentary home program.

Eventually, strengthening will be needed and balancing out any asymmetries that were identified on your initial visit. If painful intercourse is a part of your diagnosis, the program outlined in Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve offers a comprehensive program to overcoming this type of pain.

What will happen at my first physical therapy visit?

After a thorough history, we will begin the physical exam which will include a postural assessment and a check of associated muscles flexibility and strength. After possible contributing factors have been addressed on a larger scale, the smaller pelvic floor muscles will be evaluated. There is no speculum involved and instead will be an assessment of pelvic floor muscle function, including contraction, relaxation and palpation for tender areas. Once these areas are identified, treatment will begin, and most patients leave their first visit with a home exercise program that will directly influence their symptoms to reduce their pain.

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What Our Patients Have to Say

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Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could get tight and have trigger points just like any other muscle in the body. I'm a massage therapist and very familiar with tight muscles, and this new thought really amazed me. Heather's program to help relax and strengthen these muscles made such a difference. I can say that I am 100% pain free during intercourse now. Yippee! Going to the PT appointments and doing the at-home exercises was definitely a discipline, but it's 100% worth it! The rewards are amazing.

-- J.B.

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more: Testimonial by R.D., age 38

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