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Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek
Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek

Muscles And Potty Training, What's the Connection?

Red flags to spot once your child starts potty training, how to prevent poor habits from forming, and when to see a pelvic floor physical therapist

Believe it or not children can show signs of a pelvic floor dysfunction like adults AND show similar signs and symptoms. Pelvic floor physical therapy is for anyone with a human body… these are the muscles that hold up our organs and prevent them from falling out (literally)! Pelvic floor dysfunctions can occur when the muscles of the pelvic floor have lost the ability to properly contact or fully relax.

Symptoms in children tend to become noticeable once potty training begins and have the potential to linger into their teens/ adulthood if gone untreated. It is important to pay attention to behaviors and poor habits that could indicate your child is having a tough time on the toilet.

Here are some signs to look for in your child once the potty training process begins:

  1. Frequent urination (normal is every 2-3 hrs a day)
  2. Frequent accidents- especially when engaging in activities ie. monkey bars, running, playing with others
  3. Child complaining of painful urination or painful bowel movements or showing facial signs of cringing, wincing, grimacing
  4. Genital irritation or frequent itching, rubbing, or redness
  5. Straining, pushing, turning red in the face, clenching fists, pointing toes. These are all signs of a child with constipation or overworking to void
  6. Hypotonia - low muscle tone commonly seen in diagnosis of muscular dystrophy or downs syndrome


  1. Avoid telling your child to go to the bathroom just in case and provide lots of positive feedback for potty training. A regular voiding schedule is every 2-3 hours. It will be helpful to keep your child on a voiding schedule to avoid over distending the bladder
  2. Do not allow any distractions when using the potty (iPads, books, toys). Distraction often leads to not fully emptying their bladder. If the bladder is not fully empty this could cause increased tightness in the muscles and bacteria growth.
  3. Do encourage deep belly breathing; try having them sing songs, blow bubbles, or blow on a pinwheel
  4. Avoid letting your child’s feet dangle while sitting on the toilet (have them placed on a stool). This will cause the core and leg muscles to work too hard and not allow for pelvic floor muscles to relax to void
  5. Regular bowel movements. The rectum is a neighbor to the bladder and when too full it will push on the bladder causing increased sensation of urination and difficulty fully emptying the bladder.

Physical therapists can assist with your child’s pelvic floor by improving their quality of movements, muscle strength, muscle length and muscle coordination with functional play. What is functional play? This is a physical therapist’s way of disguising exercises and stretching to be FUN and ENGAGING. A child’s brain develops from the front to back; meaning treatments for an adult are not always suitable or effective for that of a child. Remember: Children are not small adults.

Knowing this potty training timeline can assist in communication with your child and understanding how to best meet their needs when participating in a physical therapy program.

The first part of a child’s brain to develop (birth-1 yr) after the brainstem is called the cerebellum. This portion of the brain wants to MOVE A LOT, dance, wiggle, roll and jump.

The second part of brain development is the occipital lobe (birth-2yrs), which is in charge of visual processing; adding interesting toys for visual tracking, visual instructions, visual models help stimulate this part of the brain.

Third to develop is the parietal lobe (birth-6yrs) for touch and language. Temporal lobe (birth to 6yrs) and the Limbic System (8mos to 2 yrs) is in charge of hearing, learning and emotions. Singing, reading, listening, holding objects, pushing, twisting, dropping, opening and closing items are all ways to stimulate this part of the brain.

The final portion of the brain to develop is the Frontal lobe - Concrete thinking (3-12 yrs) and Prefrontal Cortex - Judgment (12-22yrs). This part of the brain encourages problem solving, memory and planning. Giving choices, breaking down tasks, sticker charts, and noticing patterns are ways to help stimulate this part of the brain.

What to do when potty training today:

  1. See your pediatrician or a pediatric urologist to discuss possible contributing factors and to see if pediatric pelvic floor physical therapy is a good option for your child.
  2. Treat any underlying conditions (urinary tract infections, parasites, etc.) that may be affecting bowel and bladder function with the help of your doctor.
  3. Receive a referral for pediatric pelvic floor physical therapy and give Fusion Wellness and Physical Therapy a call to schedule an appointment.


De Paepe, H et al. “Pelvic-floor therapy and toilet training in young children with dysfunctional voiding and obstipation.” BJU international vol. 85,7 (2000): 889-93. doi:10.1046/j.1464-410x.2000.00664.x

“Toilet Training: A Practical Guide.” Raising Children Network, 30 July 2020

What Our Patients Have to Say


Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

Read more: Testimonial by Jamie M.

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Read more: Testimonial by S.B.

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more: Testimonial by R.M., Age 40

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.

To know why I was having pain eased my mind immensely. And to hear that she could fix it without surgery was another relief. She said she could fix the problem in 6 weeks. I think it was actually 4 for me. She was very methodical, and treated me as an intelligent human being capable of participating in my own recovery. I would absolutely recommend her to anyone. She did not try to prolong my session numbers, she worked hard to accommodate my schedule (and the fact that I had to bring a baby to sessions), and she was completely honest the entire time. It is so hard to find someone with these characteristics, much less a professional who is so good at what she does. She has my highest respect.

-- R.H.

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