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Vulvovaginal Moisturizers: Effective Hydration and Relief | Image Courtesy of Averie Woodward via Unsplash
Vulvovaginal Moisturizers: Effective Hydration and Relief | Image Courtesy of Averie Woodward via Unsplash

Choosing the Right Vulvovaginal Moisturizer

Assuming you need one, make sure it's got the right ingredient list

There are many reasons why those born with female anatomy may require the use of a vulvovaginal moisturizer throughout their lifetime. As you age, the vaginal and vulvar tissues tend to become drier and less elastic. This change is typically seen around the time one goes through menopause due to the drop in estrogen that occurs. The vulvovaginal tissues are very sensitive to hormonal changes and estrogen is the hormone that controls vaginal lubrication, as well as tissue elasticity and thickness.

However, menopause is not the only time that one can notice a change in vulvovaginal dryness. Estrogen levels also often fall after childbirth, and if one chooses to breastfeed, can continue until cessation of nursing. Taking anti-estrogen drugs for the treatment of endometriosis symptoms or uterine fibroids can also lead to dryness issues. Vaginal dryness can also be a side effect of oral contraceptive pills. Dryness is also a common symptom of certain cancer treatments that may suppress the ovary’s secretion of estrogen. 

There are also non-hormonal causes of vulvovaginal dryness such as certain conditions like Sjogren’s Syndrome which causes dryness to all mucus membranes. Vulvovaginal dryness can lead to a variety of symptoms such as pain with intercourse, vulvar itching or burning or pain with urination.

For whatever reason that you may be having vulvovaginal dryness, a vulvovaginal moisturizer product formulated to hydrate these tissues is a safe and easily accessible way to provide increased comfort. Not all vulvovaginal moisturizers are created equal however - the moisturizer that you use on your face and body may not be the right choice for the vulvovaginal area. The pH of the vagina is naturally acidic, and many products are at a high - or more basic pH level. Introducing products that have a higher pH than the vaginal environment can lead to increased vaginal dryness, increased risk of infection such as BV, or yeast overgrowth. 

Below is a list of some of our favorite vulvovaginal moisturizer products! 

P.s. We have discount codes here if you’d like to save a few $$ (just scroll down to ‘personal lubricants’)!

Bonafide - Revaree:

Revaree is a suppository formulated with hyaluronic acid which is known to provide moisture, as well as plump up the tissue to allow for a more comfortable barrier for friction.

Revaree | Hyaluronic Acid Vulvovaginal Moisturizer

Good Clean Love - Bionourish Ultra Moisturizing Vaginal Gel:

This is another great option for a hyaluronic acid vulvovaginal moisturizer, however instead of a suppository, it comes with an applicator similar to a tampon applicator that allows for you to insert some of the product internally, mess free!

BioNourish Ultra Moisturizing Vaginal Gel | Vulvovaginal Moisturizer

Desert Harvest Aloe Glide - If your symptoms also come with itchiness, inflammation, or burning pain, this product may be a great choice as it is an aloe-vera based vulvovaginal moisturizer. 

V Magic Vulva Balm - The VMagic vulva balm is a great option for vulvar dryness and irritation. Due to it’s balmy texture, it can be applied mess free and is long lasting for application on the vulva. 

Not sure which of these products are right for your symptoms? Give us a call and one of our pelvic health physical therapists can evaluate you and provide you with customized product recommendations for vulvovaginal moisturizer and much more. 


  1. Santoro N, Epperson CN, Mathews SB. Menopausal Symptoms and Their Management. Endocrinol Metab Clin North Am. 2015 Sep;44(3):497-515. doi: 10.1016/j.ecl.2015.05.001. PMID: 26316239; PMCID: PMC4890704.
  2. Casey PM, MacLaughlin KL, Faubion SS. Impact of Contraception on Female Sexual Function. J Womens Health (Larchmt). 2017 Mar;26(3):207-213. doi: 10.1089/jwh.2015.5703. Epub 2016 Sep 13. PMID: 27622561.

What Our Patients Have to Say


Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Read more: Testimonial by S.P., Age 26

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer.

-- Jackie W., 1/19/17 via Yelp!

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by S.H., age 24

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.

It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Fusion Wellness is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals.

S.H., age 24

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