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Happy Veteran’s Day!

Today, we’d like to highlight an important women’s health issue for females serving in the military - a higher risk of developing both vaginal and urinary tract infections while deployed.

Females in the Military

According to the Defense Department, women now make up 20 percent of the Air Force, 19 percent of the Navy, 15 percent of the Army and almost 9 percent of the Marine Corps. As such a large population, increased awareness and advocacy is needed to ensure that our female troops are getting the best medical care as possible.

Vaginal and Urinary Tract Infections Affect Quality of Life

If you’ve ever had a vaginal or urinary tract infection, you’ll know that the symptoms can be miserable and affect one’s quality of life, ability to concentrate, and their general comfort. If left untreated, vaginal and urinary tract infections can contribute to long-term negative effects on gynecologic and urologic health, including pelvic floor health.

Vaginal Infection

30.1% of surveyed females in the Army and Navy experienced vaginal infections while on active duty (Lowe, 2003). Symptoms experienced included vaginal itching, heavier than usual vaginal discharge, and thick white or thin grayish vaginal discharge. These symptoms are commonly associated with three common vaginal infections (candida, bacterial, and trichomonas vaginitis).

Urinary Tract Infection

18.4% of surveyed females in the Army and Navy reported having urinary tract infections while on active duty (Lowe, 2003). Symptoms experienced included urinary frequency, urgency and pain during urination.

Behaviors to avoid while on duty

The 2003 Lowe study listed several behaviors that women on active duty engage in that increase risk of infection. If at all possible, avoid the following behaviors while on duty:

  • Holding urine: Urinate every 2-4 hours
  • Avoiding liquids: Drink 64 oz of water a day
  • Keeping tampons in too long: Change tampons every 4-6 hours
  • Wearing nylon/latex undergarments: Wear breathable cotton underwear when possible
  • Using feminine hygiene sprays and douching: Avoid using scented items on your vulva, and your vagina is a "self cleaning oven"- you do not need to use douches to clean internally.

Other Factors That Increase Risk

Lowe (2003) also listed the following environmental/situational factors that can contribute to increased risk of infection:

  • Unavailable or inadequate health care resources on the field
  • No laundry facilities: Try to keep underwear clean by changing daily and washing as frequently as possible
  • Limited or no hand washing facilities
  • Increased stress: Practice deep breathing and other stress reduction methods whenever possible
  • Not enough sleep: Prioritize catching up on rest when possible
  • Extreme temperatures
  • Taking antibiotics
  • Taking birth control pills
  • Having sexual intercourse: Make sure you urinate after having sex

What You Can Do Before Deployment

  • Be aware of behaviors and environmental facts that increase risk of infection
  • Educate service members and leaders about hygiene in the field
  • Put together a self-care kit with hygiene and treatment products
    • Hand soap
    • Hand sanitizer
    • Unscented baby wipes
    • Laundry soap
    • Cotton underwear
    • Yeast infection suppository or cream for self treatment
    • UTI treatment/prevention items like cranberry pills and probiotics- consult with a doctor before you go to determine which supplements are appropriate

It’s important for us to take care of our pelvic health, especially for females on active duty.

Resources

Lowe NK, Ryan-Wenger NA: Military women's risk factors for and symptoms of genitourinary infections during deployment. Mil Med 168(7):569, 2003.

What Our Patients Have to Say

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Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

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Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Read more: Testimonial by S.P., Age 26

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more: Testimonial by R.D., age 38

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her guidance and techniques i was able to be cured from vaginismus in only 2 1/2 short months!!! I couldn't believe how quickly their program worked for me! I am forever grateful and thankful from Heather, and Laureen! They are the absolute best at what they do!

Read more: Testimonial by Ann V.

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